{"id":7287,"date":"2024-03-20T13:35:05","date_gmt":"2024-03-20T13:35:05","guid":{"rendered":"https:\/\/temanmama.org\/?p=7287"},"modified":"2024-03-20T13:35:05","modified_gmt":"2024-03-20T13:35:05","slug":"ide-olahraga-yang-bisa-dilakukan-bersama-si-kecil","status":"publish","type":"post","link":"https:\/\/temanmama.org\/?p=7287","title":{"rendered":"Ide Olahraga yang Bisa Dilakukan Bersama Si Kecil"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Dalam era teknologi seperti sekarang ini, banyak anak cenderung menghabiskan waktu luang mereka dengan melakukan berbagai permainan video. Namun, penting bagi TemanMama sebagai orang tua untuk mengenalkan anak-anak pada gaya hidup sehat yang terdiri dari melakukan olahraga secara teratur.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tidak perlu pergi ke pusat kebugaran seperti gym atau lapangan olahraga, TemanMama bisa membawa aktivitas olahraga ke dalam rumah dan mengajak anak untuk ikut berolahraga secara aktif. <\/span><i><span style=\"font-weight: 400;\">Nah<\/span><\/i><span style=\"font-weight: 400;\">, berikut ialah beberapa ide olahraga yang bisa dilakukan bersama si kecil di rumah.<\/span><\/p>\n<h4><strong>1. Lomba Balap Ringan<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">TemanMama dapat menyusun lomba balap ringan di sekitar rumah. Misalnya, siapa yang bisa berlari dari ruang tamu ke dapur dan kembali dengan cepat\u00a0 ke titik awal. Ini tidak hanya meningkatkan kebugaran fisik anak-anak, tetapi juga merangsang kecerdasan anak dalam merencanakan strategi dan berkompetisi dengan sportivitas.<\/span><\/p>\n<h4><strong>2. Zumba atau Dance Party<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">Nyalakan musik favorit TemanMama dan si kecil, lalu mulailah berdansa bersama. Tidak perlu melakukan gerakan yang rumit, yang penting adalah bersenang-senang bersama anak. Zumba atau <\/span><i><span style=\"font-weight: 400;\">dance party<\/span><\/i><span style=\"font-weight: 400;\"> adalah cara yang menyenangkan untuk membakar kalori sambil meningkatkan mood dan ikatan emosional antara TemanMama dan anak.<\/span><\/p>\n<h4><strong>3. Latihan Keseimbangan dan Kekuatan<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">Gunakan tikar yoga atau karpet sebagai alas dan ajak si kecil untuk melakukan latihan keseimbangan, seperti berdiri dengan satu kaki, jongkok, atau push-up. Selain itu, TemanMama dapat memperkenalkan beberapa alat sederhana, seperti bola kecil atau band elastis untuk menambah variasi latihan.<\/span><\/p>\n<h4><strong>4. Permainan Kelompok<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">Ada banyak permainan kelompok yang bisa dimainkan di dalam ruangan, seperti bola basket mini, bola voli pantai kecil, atau pingpong meja portable. Permainan kelompok ini tidak hanya melibatkan si kecil pada aktivitas fisik, tetapi juga mengajarkan keterampilan sosial, seperti kerjasama, komunikasi, dan kepemimpinan.<\/span><\/p>\n<h4><strong>5. Peregangan dan Yoga<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">Melakukan peregangan ataupun yoga adalah cara terbaik untuk mengakhiri hari keseimbangan dan ketenangan. Ajak si kecil untuk melakukan peregangan ringan dan gerakan yoga yang sederhana. Aktivitas ini tidak hanya meningkatkan fleksibilitas tubuh anak, tetapi juga bisa membantu si kecil untuk belajar fokus dan rileks.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Melibatkan anak-anak dalam aktivitas olahraga di rumah tidak hanya bermanfaat untuk kesehatan fisik, tetapi juga bisa sebagai satu cara untuk membentuk ikatan emosional yang kuat antara orang tua dan anak.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dengan memanfaatkan kreativitas dan sumber daya yang ada di sekitar rumah, TemanMama dapat menciptakan momen yang berharga sambil membangun kebiasaan hidup sehat sejak dini pada anak.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dalam era teknologi seperti sekarang ini, banyak anak cenderung menghabiskan waktu luang mereka dengan melakukan berbagai permainan video. Namun, penting bagi TemanMama sebagai orang tua untuk mengenalkan anak-anak pada gaya hidup sehat yang terdiri dari melakukan olahraga secara teratur. Tidak perlu pergi ke pusat kebugaran seperti gym atau lapangan olahraga, TemanMama bisa membawa aktivitas olahraga &hellip;<\/p>\n","protected":false},"author":3,"featured_media":7286,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-7287","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keluarga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ide Olahraga yang Bisa Dilakukan Bersama Si Kecil - TemanMama<\/title>\n<meta name=\"description\" content=\"1. Lomba Balap Ringan, 2. Zumba atau Dance Party, 3. Latihan Keseimbangan dan Kekuatan, 4. Permainan Kelompok, 5. Peregangan dan Yoga. Cek di sini!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/temanmama.org\/?p=7287\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ide Olahraga yang Bisa Dilakukan Bersama Si Kecil - TemanMama\" \/>\n<meta property=\"og:description\" content=\"1. Lomba Balap Ringan, 2. Zumba atau Dance Party, 3. Latihan Keseimbangan dan Kekuatan, 4. Permainan Kelompok, 5. Peregangan dan Yoga. Cek di sini!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/temanmama.org\/?p=7287\" \/>\n<meta property=\"og:site_name\" content=\"TemanMama\" \/>\n<meta property=\"article:published_time\" content=\"2024-03-20T13:35:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/temanmama.org\/wp-content\/uploads\/2024\/03\/WhatsApp-Image-2024-03-20-at-17.43.43.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1001\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"N0tty\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"N0tty\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/temanmama.org\/?p=7287#article\",\"isPartOf\":{\"@id\":\"https:\/\/temanmama.org\/?p=7287\"},\"author\":{\"name\":\"N0tty\",\"@id\":\"https:\/\/temanmama.org\/#\/schema\/person\/64b9e3ca99c6a26fc49b719086cf664c\"},\"headline\":\"Ide Olahraga yang Bisa Dilakukan Bersama Si Kecil\",\"datePublished\":\"2024-03-20T13:35:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/temanmama.org\/?p=7287\"},\"wordCount\":377,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/temanmama.org\/#organization\"},\"image\":{\"@id\":\"https:\/\/temanmama.org\/?p=7287#primaryimage\"},\"thumbnailUrl\":\"https:\/\/temanmama.org\/wp-content\/uploads\/2024\/03\/WhatsApp-Image-2024-03-20-at-17.43.43.jpeg\",\"articleSection\":[\"Keluarga\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/temanmama.org\/?p=7287#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/temanmama.org\/?p=7287\",\"url\":\"https:\/\/temanmama.org\/?p=7287\",\"name\":\"Ide Olahraga yang Bisa Dilakukan Bersama Si Kecil - TemanMama\",\"isPartOf\":{\"@id\":\"https:\/\/temanmama.org\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/temanmama.org\/?p=7287#primaryimage\"},\"image\":{\"@id\":\"https:\/\/temanmama.org\/?p=7287#primaryimage\"},\"thumbnailUrl\":\"https:\/\/temanmama.org\/wp-content\/uploads\/2024\/03\/WhatsApp-Image-2024-03-20-at-17.43.43.jpeg\",\"datePublished\":\"2024-03-20T13:35:05+00:00\",\"description\":\"1. Lomba Balap Ringan, 2. Zumba atau Dance Party, 3. Latihan Keseimbangan dan Kekuatan, 4. Permainan Kelompok, 5. Peregangan dan Yoga. Cek di sini!\",\"breadcrumb\":{\"@id\":\"https:\/\/temanmama.org\/?p=7287#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/temanmama.org\/?p=7287\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/temanmama.org\/?p=7287#primaryimage\",\"url\":\"https:\/\/temanmama.org\/wp-content\/uploads\/2024\/03\/WhatsApp-Image-2024-03-20-at-17.43.43.jpeg\",\"contentUrl\":\"https:\/\/temanmama.org\/wp-content\/uploads\/2024\/03\/WhatsApp-Image-2024-03-20-at-17.43.43.jpeg\",\"width\":1500,\"height\":1001},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/temanmama.org\/?p=7287#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/temanmama.org\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ide Olahraga yang Bisa Dilakukan Bersama Si Kecil\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/temanmama.org\/#website\",\"url\":\"https:\/\/temanmama.org\/\",\"name\":\"TemanMama\",\"description\":\"TemanMama menyajikan informasi parenting, Ibu dan Anak, kehamilan seputar hubungan keluarga serta tips bermanfaat lainnya untuk Mama.\",\"publisher\":{\"@id\":\"https:\/\/temanmama.org\/#organization\"},\"alternateName\":\"Teman Mama & Info Seputar Parenting\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/temanmama.org\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/temanmama.org\/#organization\",\"name\":\"TemanMama\",\"alternateName\":\"Teman Mama Parenting Keluarga\",\"url\":\"https:\/\/temanmama.org\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/temanmama.org\/#\/schema\/logo\/image\/\",\"url\":\"http:\/\/temanmama.org\/wp-content\/uploads\/2023\/11\/logo.png\",\"contentUrl\":\"http:\/\/temanmama.org\/wp-content\/uploads\/2023\/11\/logo.png\",\"width\":536,\"height\":239,\"caption\":\"TemanMama\"},\"image\":{\"@id\":\"https:\/\/temanmama.org\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/temanmama.org\/#\/schema\/person\/64b9e3ca99c6a26fc49b719086cf664c\",\"name\":\"N0tty\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/temanmama.org\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/99e6904fede8030975183a9cf70862ee7f280597b5621917dcb97037a703ffdb?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/99e6904fede8030975183a9cf70862ee7f280597b5621917dcb97037a703ffdb?s=96&d=mm&r=g\",\"caption\":\"N0tty\"},\"url\":\"https:\/\/temanmama.org\/?author=3\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ide Olahraga yang Bisa Dilakukan Bersama Si Kecil - TemanMama","description":"1. Lomba Balap Ringan, 2. Zumba atau Dance Party, 3. Latihan Keseimbangan dan Kekuatan, 4. Permainan Kelompok, 5. Peregangan dan Yoga. Cek di sini!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/temanmama.org\/?p=7287","og_locale":"en_US","og_type":"article","og_title":"Ide Olahraga yang Bisa Dilakukan Bersama Si Kecil - TemanMama","og_description":"1. Lomba Balap Ringan, 2. Zumba atau Dance Party, 3. Latihan Keseimbangan dan Kekuatan, 4. Permainan Kelompok, 5. Peregangan dan Yoga. Cek di sini!","og_url":"https:\/\/temanmama.org\/?p=7287","og_site_name":"TemanMama","article_published_time":"2024-03-20T13:35:05+00:00","og_image":[{"width":1500,"height":1001,"url":"https:\/\/temanmama.org\/wp-content\/uploads\/2024\/03\/WhatsApp-Image-2024-03-20-at-17.43.43.jpeg","type":"image\/jpeg"}],"author":"N0tty","twitter_card":"summary_large_image","twitter_misc":{"Written by":"N0tty","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/temanmama.org\/?p=7287#article","isPartOf":{"@id":"https:\/\/temanmama.org\/?p=7287"},"author":{"name":"N0tty","@id":"https:\/\/temanmama.org\/#\/schema\/person\/64b9e3ca99c6a26fc49b719086cf664c"},"headline":"Ide Olahraga yang Bisa Dilakukan Bersama Si Kecil","datePublished":"2024-03-20T13:35:05+00:00","mainEntityOfPage":{"@id":"https:\/\/temanmama.org\/?p=7287"},"wordCount":377,"commentCount":0,"publisher":{"@id":"https:\/\/temanmama.org\/#organization"},"image":{"@id":"https:\/\/temanmama.org\/?p=7287#primaryimage"},"thumbnailUrl":"https:\/\/temanmama.org\/wp-content\/uploads\/2024\/03\/WhatsApp-Image-2024-03-20-at-17.43.43.jpeg","articleSection":["Keluarga"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/temanmama.org\/?p=7287#respond"]}]},{"@type":"WebPage","@id":"https:\/\/temanmama.org\/?p=7287","url":"https:\/\/temanmama.org\/?p=7287","name":"Ide Olahraga yang Bisa Dilakukan Bersama Si Kecil - TemanMama","isPartOf":{"@id":"https:\/\/temanmama.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/temanmama.org\/?p=7287#primaryimage"},"image":{"@id":"https:\/\/temanmama.org\/?p=7287#primaryimage"},"thumbnailUrl":"https:\/\/temanmama.org\/wp-content\/uploads\/2024\/03\/WhatsApp-Image-2024-03-20-at-17.43.43.jpeg","datePublished":"2024-03-20T13:35:05+00:00","description":"1. Lomba Balap Ringan, 2. Zumba atau Dance Party, 3. Latihan Keseimbangan dan Kekuatan, 4. Permainan Kelompok, 5. Peregangan dan Yoga. Cek di sini!","breadcrumb":{"@id":"https:\/\/temanmama.org\/?p=7287#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/temanmama.org\/?p=7287"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/temanmama.org\/?p=7287#primaryimage","url":"https:\/\/temanmama.org\/wp-content\/uploads\/2024\/03\/WhatsApp-Image-2024-03-20-at-17.43.43.jpeg","contentUrl":"https:\/\/temanmama.org\/wp-content\/uploads\/2024\/03\/WhatsApp-Image-2024-03-20-at-17.43.43.jpeg","width":1500,"height":1001},{"@type":"BreadcrumbList","@id":"https:\/\/temanmama.org\/?p=7287#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/temanmama.org\/"},{"@type":"ListItem","position":2,"name":"Ide Olahraga yang Bisa Dilakukan Bersama Si Kecil"}]},{"@type":"WebSite","@id":"https:\/\/temanmama.org\/#website","url":"https:\/\/temanmama.org\/","name":"TemanMama","description":"TemanMama menyajikan informasi parenting, Ibu dan Anak, kehamilan seputar hubungan keluarga serta tips bermanfaat lainnya untuk Mama.","publisher":{"@id":"https:\/\/temanmama.org\/#organization"},"alternateName":"Teman Mama & Info Seputar Parenting","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/temanmama.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/temanmama.org\/#organization","name":"TemanMama","alternateName":"Teman Mama Parenting Keluarga","url":"https:\/\/temanmama.org\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/temanmama.org\/#\/schema\/logo\/image\/","url":"http:\/\/temanmama.org\/wp-content\/uploads\/2023\/11\/logo.png","contentUrl":"http:\/\/temanmama.org\/wp-content\/uploads\/2023\/11\/logo.png","width":536,"height":239,"caption":"TemanMama"},"image":{"@id":"https:\/\/temanmama.org\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/temanmama.org\/#\/schema\/person\/64b9e3ca99c6a26fc49b719086cf664c","name":"N0tty","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/temanmama.org\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/99e6904fede8030975183a9cf70862ee7f280597b5621917dcb97037a703ffdb?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/99e6904fede8030975183a9cf70862ee7f280597b5621917dcb97037a703ffdb?s=96&d=mm&r=g","caption":"N0tty"},"url":"https:\/\/temanmama.org\/?author=3"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/temanmama.org\/index.php?rest_route=\/wp\/v2\/posts\/7287","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/temanmama.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/temanmama.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/temanmama.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/temanmama.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7287"}],"version-history":[{"count":1,"href":"https:\/\/temanmama.org\/index.php?rest_route=\/wp\/v2\/posts\/7287\/revisions"}],"predecessor-version":[{"id":7288,"href":"https:\/\/temanmama.org\/index.php?rest_route=\/wp\/v2\/posts\/7287\/revisions\/7288"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/temanmama.org\/index.php?rest_route=\/wp\/v2\/media\/7286"}],"wp:attachment":[{"href":"https:\/\/temanmama.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7287"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/temanmama.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7287"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/temanmama.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7287"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}