{"id":6859,"date":"2024-03-12T18:35:06","date_gmt":"2024-03-12T18:35:06","guid":{"rendered":"https:\/\/temanmama.org\/?p=6859"},"modified":"2024-03-12T18:35:06","modified_gmt":"2024-03-12T18:35:06","slug":"penderita-maag-sebaiknya-hindari-makanan-ini-saat-puasa","status":"publish","type":"post","link":"https:\/\/temanmama.org\/?p=6859","title":{"rendered":"Penderita Maag Sebaiknya Hindari Makanan Ini Saat Puasa"},"content":{"rendered":"

Puasa merupakan ibadah yang wajib dijalani oleh umat Muslim di seluruh dunia ketika bulan Ramadan. Namun, bagi mereka yang menderita masalah lambung, seperti maag, menjaga kesehatan pencernaan selama puasa adalah prioritas penting. Maag ialah kondisi medis yang gejalanya dapat memburuk saat puasa karena perubahan pola makan dan waktu makan yang berubah.<\/span><\/p>\n

Oleh karena itu, penting bagi penderita maag untuk memperhatikan makanan apa saja yang harus dihindari selama puasa untuk mencegah gejala yang bisa semakin parah. Berikut ini ialah beberapa makanan yang sebaiknya dihindari oleh penderita maag saat bulan Ramadan.<\/span><\/p>\n

1. Makanan Pedas<\/strong><\/h4>\n

Makanan pertama yang harus dihindari penderita maag saat puasa ialah makanan pedas. Pasalnya, makanan pedas dapat merangsang produksi asam lambung yang berlebihan, yang di mana hal ini dapat memperburuk gejala maag, seperti muncul nyeri perut, mulas, dan rasa terbakar.<\/span><\/p>\n

Karena itu, hindari makanan pedas seperti cabai, sambal, dan makanan yang mengandung banyak rempah-rempah selama bulan puasa untuk menghindari ketidaknyamanan pada perut.<\/span><\/p>\n

2. Gorengan<\/strong><\/h4>\n

Makanan berikutnya ialah gorengan. Sebab, makanan yang digoreng dapat meningkatkan risiko terjadinya refluks asam lambung, yang kemudian dapat membuat gejala maag menjadi lebih parah. Maka dari itu, bagi penderita maag, hindari makanan yang digoreng dalam minyak yang berlebihan, seperti gorengan, kentang goreng, dan makanan cepat saji. Lebih baik memilih makanan yang dimasak dengan cara lebih sehat, seperti direbus, dipanggang, atau dikukus.<\/span><\/p>\n

3. Makanan Berlemak Tinggi<\/strong><\/h4>\n

Makanan berlemak tinggi cenderung memerlukan waktu yang lebih lama untuk dicerna, sehingga hal ini dapat memicu produksi asam lambung yang berlebihan. Karena itu, penting untuk menghindari makanan berlemak tinggi, seperti daging berlemak, makanan olahan, dan produk susu tinggi lemak.<\/span><\/p>\n

Ada baiknya bagi penderita maag untuk memilih sumber protein yang lebih ringan, seperti daging tanpa lemak, ikan, atau tahu.<\/span><\/p>\n

4. Minuman Berkarbonasi<\/strong><\/h4>\n

Minuman berkarbonasi seperti minuman bersoda dapat menghasilkan gas dalam lambung, yang di mana hal ini berisiko menyebabkan perut menjadi kembung dan meningkatkan tekanan pada sfingter esofagus bawah. Akibatnya, kondisi ini dapat memperburuk gejala maag.<\/span><\/p>\n

Oleh karena itu, bagi penderita maag, sebaiknya hindari minuman berkarbonasi selama bulan Ramadan dan pilihlah minuman yang lebih sehat.<\/span><\/p>\n

5. Makanan Asam<\/strong><\/h4>\n

Makanan yang tinggi asam, seperti jeruk, tomat, dan makanan yang mengandung cuka dapat membuat lambung iritasi dan memperburuk gejala maag. Penting untuk membatasi konsumsi makanan asam selama bulan puasa dan pilihlah buah-buahan yang lebih rendah asam, seperti apel atau pir.<\/span><\/p>\n

Menghindari makanan dan minuman yang dapat memperburuk gejala maag selama bulan puasa dapat membantu menjaga kesehatan pencernaan dan kenyamanan selama ibadah. Selain itu, penting untuk mengonsumsi makanan yang seimbang dan menghindari konsumsi makanan berlebihan saat berbuka puasa untuk mencegah gejala maag yang lebih parah.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Puasa merupakan ibadah yang wajib dijalani oleh umat Muslim di seluruh dunia ketika bulan Ramadan. Namun, bagi mereka yang menderita masalah lambung, seperti maag, menjaga kesehatan pencernaan selama puasa adalah prioritas penting. Maag ialah kondisi medis yang gejalanya dapat memburuk saat puasa karena perubahan pola makan dan waktu makan yang berubah. Oleh karena itu, penting …<\/p>\n","protected":false},"author":3,"featured_media":6858,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-6859","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kesehatan"],"yoast_head":"\nPenderita Maag Sebaiknya Hindari Makanan Ini Saat Puasa - TemanMama<\/title>\n<meta name=\"description\" content=\"Beberapa makanan yang sebaiknya dihindari oleh penderita maag saat bulan puasa, 1. Makanan Pedas, 2. Gorengan, 3. Makanan Berlemak Tinggi, 4. Minuman Soda.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/temanmama.org\/?p=6859\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Penderita Maag Sebaiknya Hindari Makanan Ini Saat Puasa - TemanMama\" \/>\n<meta property=\"og:description\" content=\"Beberapa makanan yang sebaiknya dihindari oleh penderita maag saat bulan puasa, 1. Makanan Pedas, 2. Gorengan, 3. Makanan Berlemak Tinggi, 4. Minuman Soda.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/temanmama.org\/?p=6859\" \/>\n<meta property=\"og:site_name\" content=\"TemanMama\" \/>\n<meta property=\"article:published_time\" content=\"2024-03-12T18:35:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/temanmama.org\/wp-content\/uploads\/2024\/03\/WhatsApp-Image-2024-03-12-at-18.01.32.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"N0tty\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"N0tty\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/temanmama.org\/?p=6859#article\",\"isPartOf\":{\"@id\":\"https:\/\/temanmama.org\/?p=6859\"},\"author\":{\"name\":\"N0tty\",\"@id\":\"https:\/\/temanmama.org\/#\/schema\/person\/64b9e3ca99c6a26fc49b719086cf664c\"},\"headline\":\"Penderita Maag Sebaiknya Hindari Makanan Ini Saat Puasa\",\"datePublished\":\"2024-03-12T18:35:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/temanmama.org\/?p=6859\"},\"wordCount\":424,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/temanmama.org\/#organization\"},\"image\":{\"@id\":\"https:\/\/temanmama.org\/?p=6859#primaryimage\"},\"thumbnailUrl\":\"https:\/\/temanmama.org\/wp-content\/uploads\/2024\/03\/WhatsApp-Image-2024-03-12-at-18.01.32.jpeg\",\"articleSection\":[\"Kesehatan\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/temanmama.org\/?p=6859#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/temanmama.org\/?p=6859\",\"url\":\"https:\/\/temanmama.org\/?p=6859\",\"name\":\"Penderita Maag Sebaiknya Hindari Makanan Ini Saat Puasa - TemanMama\",\"isPartOf\":{\"@id\":\"https:\/\/temanmama.org\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/temanmama.org\/?p=6859#primaryimage\"},\"image\":{\"@id\":\"https:\/\/temanmama.org\/?p=6859#primaryimage\"},\"thumbnailUrl\":\"https:\/\/temanmama.org\/wp-content\/uploads\/2024\/03\/WhatsApp-Image-2024-03-12-at-18.01.32.jpeg\",\"datePublished\":\"2024-03-12T18:35:06+00:00\",\"description\":\"Beberapa makanan yang sebaiknya dihindari oleh penderita maag saat bulan puasa, 1. Makanan Pedas, 2. Gorengan, 3. Makanan Berlemak Tinggi, 4. Minuman Soda.\",\"breadcrumb\":{\"@id\":\"https:\/\/temanmama.org\/?p=6859#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/temanmama.org\/?p=6859\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/temanmama.org\/?p=6859#primaryimage\",\"url\":\"https:\/\/temanmama.org\/wp-content\/uploads\/2024\/03\/WhatsApp-Image-2024-03-12-at-18.01.32.jpeg\",\"contentUrl\":\"https:\/\/temanmama.org\/wp-content\/uploads\/2024\/03\/WhatsApp-Image-2024-03-12-at-18.01.32.jpeg\",\"width\":1500,\"height\":1000},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/temanmama.org\/?p=6859#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/temanmama.org\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Penderita Maag Sebaiknya Hindari Makanan Ini Saat Puasa\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/temanmama.org\/#website\",\"url\":\"https:\/\/temanmama.org\/\",\"name\":\"TemanMama\",\"description\":\"TemanMama menyajikan informasi parenting, Ibu dan Anak, kehamilan seputar hubungan keluarga serta tips bermanfaat lainnya untuk Mama.\",\"publisher\":{\"@id\":\"https:\/\/temanmama.org\/#organization\"},\"alternateName\":\"Teman Mama & Info Seputar Parenting\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/temanmama.org\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/temanmama.org\/#organization\",\"name\":\"TemanMama\",\"alternateName\":\"Teman Mama Parenting Keluarga\",\"url\":\"https:\/\/temanmama.org\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/temanmama.org\/#\/schema\/logo\/image\/\",\"url\":\"http:\/\/temanmama.org\/wp-content\/uploads\/2023\/11\/logo.png\",\"contentUrl\":\"http:\/\/temanmama.org\/wp-content\/uploads\/2023\/11\/logo.png\",\"width\":536,\"height\":239,\"caption\":\"TemanMama\"},\"image\":{\"@id\":\"https:\/\/temanmama.org\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/temanmama.org\/#\/schema\/person\/64b9e3ca99c6a26fc49b719086cf664c\",\"name\":\"N0tty\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/temanmama.org\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/99e6904fede8030975183a9cf70862ee7f280597b5621917dcb97037a703ffdb?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/99e6904fede8030975183a9cf70862ee7f280597b5621917dcb97037a703ffdb?s=96&d=mm&r=g\",\"caption\":\"N0tty\"},\"url\":\"https:\/\/temanmama.org\/?author=3\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Penderita Maag Sebaiknya Hindari Makanan Ini Saat Puasa - TemanMama","description":"Beberapa makanan yang sebaiknya dihindari oleh penderita maag saat bulan puasa, 1. Makanan Pedas, 2. Gorengan, 3. Makanan Berlemak Tinggi, 4. Minuman Soda.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/temanmama.org\/?p=6859","og_locale":"en_US","og_type":"article","og_title":"Penderita Maag Sebaiknya Hindari Makanan Ini Saat Puasa - TemanMama","og_description":"Beberapa makanan yang sebaiknya dihindari oleh penderita maag saat bulan puasa, 1. Makanan Pedas, 2. Gorengan, 3. Makanan Berlemak Tinggi, 4. Minuman Soda.","og_url":"https:\/\/temanmama.org\/?p=6859","og_site_name":"TemanMama","article_published_time":"2024-03-12T18:35:06+00:00","og_image":[{"width":1500,"height":1000,"url":"https:\/\/temanmama.org\/wp-content\/uploads\/2024\/03\/WhatsApp-Image-2024-03-12-at-18.01.32.jpeg","type":"image\/jpeg"}],"author":"N0tty","twitter_card":"summary_large_image","twitter_misc":{"Written by":"N0tty","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/temanmama.org\/?p=6859#article","isPartOf":{"@id":"https:\/\/temanmama.org\/?p=6859"},"author":{"name":"N0tty","@id":"https:\/\/temanmama.org\/#\/schema\/person\/64b9e3ca99c6a26fc49b719086cf664c"},"headline":"Penderita Maag Sebaiknya Hindari Makanan Ini Saat Puasa","datePublished":"2024-03-12T18:35:06+00:00","mainEntityOfPage":{"@id":"https:\/\/temanmama.org\/?p=6859"},"wordCount":424,"commentCount":0,"publisher":{"@id":"https:\/\/temanmama.org\/#organization"},"image":{"@id":"https:\/\/temanmama.org\/?p=6859#primaryimage"},"thumbnailUrl":"https:\/\/temanmama.org\/wp-content\/uploads\/2024\/03\/WhatsApp-Image-2024-03-12-at-18.01.32.jpeg","articleSection":["Kesehatan"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/temanmama.org\/?p=6859#respond"]}]},{"@type":"WebPage","@id":"https:\/\/temanmama.org\/?p=6859","url":"https:\/\/temanmama.org\/?p=6859","name":"Penderita Maag Sebaiknya Hindari Makanan Ini Saat Puasa - TemanMama","isPartOf":{"@id":"https:\/\/temanmama.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/temanmama.org\/?p=6859#primaryimage"},"image":{"@id":"https:\/\/temanmama.org\/?p=6859#primaryimage"},"thumbnailUrl":"https:\/\/temanmama.org\/wp-content\/uploads\/2024\/03\/WhatsApp-Image-2024-03-12-at-18.01.32.jpeg","datePublished":"2024-03-12T18:35:06+00:00","description":"Beberapa makanan yang sebaiknya dihindari oleh penderita maag saat bulan puasa, 1. Makanan Pedas, 2. Gorengan, 3. Makanan Berlemak Tinggi, 4. Minuman Soda.","breadcrumb":{"@id":"https:\/\/temanmama.org\/?p=6859#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/temanmama.org\/?p=6859"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/temanmama.org\/?p=6859#primaryimage","url":"https:\/\/temanmama.org\/wp-content\/uploads\/2024\/03\/WhatsApp-Image-2024-03-12-at-18.01.32.jpeg","contentUrl":"https:\/\/temanmama.org\/wp-content\/uploads\/2024\/03\/WhatsApp-Image-2024-03-12-at-18.01.32.jpeg","width":1500,"height":1000},{"@type":"BreadcrumbList","@id":"https:\/\/temanmama.org\/?p=6859#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/temanmama.org\/"},{"@type":"ListItem","position":2,"name":"Penderita Maag Sebaiknya Hindari Makanan Ini Saat Puasa"}]},{"@type":"WebSite","@id":"https:\/\/temanmama.org\/#website","url":"https:\/\/temanmama.org\/","name":"TemanMama","description":"TemanMama menyajikan informasi parenting, Ibu dan Anak, kehamilan seputar hubungan keluarga serta tips bermanfaat lainnya untuk Mama.","publisher":{"@id":"https:\/\/temanmama.org\/#organization"},"alternateName":"Teman Mama & Info Seputar Parenting","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/temanmama.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/temanmama.org\/#organization","name":"TemanMama","alternateName":"Teman Mama Parenting Keluarga","url":"https:\/\/temanmama.org\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/temanmama.org\/#\/schema\/logo\/image\/","url":"http:\/\/temanmama.org\/wp-content\/uploads\/2023\/11\/logo.png","contentUrl":"http:\/\/temanmama.org\/wp-content\/uploads\/2023\/11\/logo.png","width":536,"height":239,"caption":"TemanMama"},"image":{"@id":"https:\/\/temanmama.org\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/temanmama.org\/#\/schema\/person\/64b9e3ca99c6a26fc49b719086cf664c","name":"N0tty","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/temanmama.org\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/99e6904fede8030975183a9cf70862ee7f280597b5621917dcb97037a703ffdb?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/99e6904fede8030975183a9cf70862ee7f280597b5621917dcb97037a703ffdb?s=96&d=mm&r=g","caption":"N0tty"},"url":"https:\/\/temanmama.org\/?author=3"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/temanmama.org\/index.php?rest_route=\/wp\/v2\/posts\/6859","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/temanmama.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/temanmama.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/temanmama.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/temanmama.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6859"}],"version-history":[{"count":1,"href":"https:\/\/temanmama.org\/index.php?rest_route=\/wp\/v2\/posts\/6859\/revisions"}],"predecessor-version":[{"id":6860,"href":"https:\/\/temanmama.org\/index.php?rest_route=\/wp\/v2\/posts\/6859\/revisions\/6860"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/temanmama.org\/index.php?rest_route=\/wp\/v2\/media\/6858"}],"wp:attachment":[{"href":"https:\/\/temanmama.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6859"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/temanmama.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6859"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/temanmama.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6859"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}