{"id":4740,"date":"2024-02-06T15:37:33","date_gmt":"2024-02-06T15:37:33","guid":{"rendered":"https:\/\/temanmama.org\/?p=4740"},"modified":"2024-02-06T15:37:33","modified_gmt":"2024-02-06T15:37:33","slug":"persiapan-yang-dilakukan-ibu-hamil-menjelang-hari-persalinan","status":"publish","type":"post","link":"https:\/\/temanmama.org\/?p=4740","title":{"rendered":"Persiapan yang Dilakukan Ibu Hamil Menjelang Hari Persalinan"},"content":{"rendered":"

Menunggu kedatangan buah hati merupakan momen yang penuh harap dan penuh kebahagiaan bagi seorang ibu hamil. Merasa cemas, takut, ataupun deg-degan ketika menunggu hari persalinan tiba adalah hal yang normal kok. Tetapi, alih-alih memikirkan hal-hal yang dapat menyebabkan stres, sebaiknya TemanMama menyibukkan diri dengan melakukan aktivitas yang lebih bermanfaat.<\/span><\/p>\n

Daripada khawatir berlebihan hingga menyebabkan stres karena membayangkan proses persalinan nanti seperti apa, lebih baik TemanMama mempersiapkan diri dan hal lainnya untuk menyambut sang buah hati yang akan segera lahir ke dunia.<\/span><\/p>\n

Nah, <\/span><\/i>berikut adalah beberapa hal yang sebaiknya dilakukan oleh ibu hamil selama menunggu waktu persalinan tiba.<\/span><\/p>\n

1. Memperbanyak Istirahat<\/strong><\/h4>\n

Sebelum hari persalinan, TemanMama dianjurkan untuk memperbanyak waktu istirahat. Pastikan TemanMama memiliki waktu tidur selama 7 – 9 jam setiap malamnya, dan sempatkanlah waktu untuk tidur siang walaupun hanya berbaring di sofa.<\/span><\/p>\n

Memiliki waktu tidur yang berkualitas selama masa kehamilan tidak hanya memberikan manfaat untuk ibu hamil dan janinnya, melainkan juga membantu memudahkan proses melahirkan.<\/span><\/p>\n

2. Memperhatikan Asupan Gizi<\/strong><\/h4>\n

Sebelum hari persalinan, TemanMama perlu memastikan asupan gizi yang cukup untuk mendukung pertumbuhan dan perkembangan janin. Menjelang persalinan, biasanya Bumil rutin mengkonsumsi makanan bergizi dan menghindari makanan berisiko tinggi, seperti daging setengah matang, makanan asin dan tinggi gula, alkohol, dan lain sebagainya.<\/span><\/p>\n

3. Memastikan Perlengkapan Persalinan<\/strong><\/h4>\n

Persiapan selanjutnya yaitu isi tas bersalin tidak boleh luput dari perhatian TemanMama. Pastikan barang-barang TemanMama, Ayah, dan perlengkapan calon bayi sudah ada semua di dalam isi tas bersalin. Jangan lupa juga untuk membuat daftar kontak darurat yang bisa dihubungi saat hari persalinan tiba.<\/span><\/p>\n

4. Latihan Teknik Pernapasan dan Relaksasi<\/strong><\/h4>\n

Untuk mengatasi rasa sakit selama persalinan, TemanMama disarankan mengikuti kelas persiapan melahirkan yang meliputi latihan teknik pernapasan dan relaksasi. Latihan yang dilakukan sebelum hari persalinan ini bisa membantu mengurangi stres dan meningkatkan rasa percaya diri selama persalinan berlangsung.<\/span><\/p>\n

5. Mempelajari Seputar Persalinan<\/strong><\/h4>\n

TemanMama juga disarankan untuk mempelajari seputar persalinan, seperti mengetahui berbagai jenis persalinan, prosedur persalinan, dan perawatan pasca melahirkan. Pengetahuan yang TemanMama dapatkan seputar persalinan bisa membantu TemanMama selama proses persalinan berlangusng dan memahami apa yang perlu dilakukan pasca melahirkan.<\/span><\/p>\n

Dengan melakukan semua persiapan ini, ibu hamil akan menciptakan lingkungan dan suasana yang mendukung proses persalinan dengan aman serta nyaman. Peran pasangan, keluarga, dan dukungan medis sangat penting selama waktu ini demi memastikan agar persalinan bisa berjalan dengan baik.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Menunggu kedatangan buah hati merupakan momen yang penuh harap dan penuh kebahagiaan bagi seorang ibu hamil. Merasa cemas, takut, ataupun deg-degan ketika menunggu hari persalinan tiba adalah hal yang normal kok. Tetapi, alih-alih memikirkan hal-hal yang dapat menyebabkan stres, sebaiknya TemanMama menyibukkan diri dengan melakukan aktivitas yang lebih bermanfaat. Daripada khawatir berlebihan hingga menyebabkan stres …<\/p>\n","protected":false},"author":3,"featured_media":4739,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-4740","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kehamilan"],"yoast_head":"\nPersiapan yang Dilakukan Ibu Hamil Menjelang Hari Persalinan - TemanMama<\/title>\n<meta name=\"description\" content=\"Alih-alih memikirkan hal yang bisa membuat stres, sebaiknya Bumil menyibukkan diri dengan melakukan aktivitas yang lebih bermanfaat. Ketahui tipsnya di sini!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/temanmama.org\/?p=4740\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Persiapan yang Dilakukan Ibu Hamil Menjelang Hari Persalinan - TemanMama\" \/>\n<meta property=\"og:description\" content=\"Alih-alih memikirkan hal yang bisa membuat stres, sebaiknya Bumil menyibukkan diri dengan melakukan aktivitas yang lebih bermanfaat. Ketahui tipsnya di sini!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/temanmama.org\/?p=4740\" \/>\n<meta property=\"og:site_name\" content=\"TemanMama\" \/>\n<meta property=\"article:published_time\" content=\"2024-02-06T15:37:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/temanmama.org\/wp-content\/uploads\/2024\/02\/WhatsApp-Image-2024-02-06-at-09.33.52.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"850\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"N0tty\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"N0tty\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/temanmama.org\/?p=4740#article\",\"isPartOf\":{\"@id\":\"https:\/\/temanmama.org\/?p=4740\"},\"author\":{\"name\":\"N0tty\",\"@id\":\"https:\/\/temanmama.org\/#\/schema\/person\/64b9e3ca99c6a26fc49b719086cf664c\"},\"headline\":\"Persiapan yang Dilakukan Ibu Hamil Menjelang Hari Persalinan\",\"datePublished\":\"2024-02-06T15:37:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/temanmama.org\/?p=4740\"},\"wordCount\":375,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/temanmama.org\/#organization\"},\"image\":{\"@id\":\"https:\/\/temanmama.org\/?p=4740#primaryimage\"},\"thumbnailUrl\":\"https:\/\/temanmama.org\/wp-content\/uploads\/2024\/02\/WhatsApp-Image-2024-02-06-at-09.33.52.jpeg\",\"articleSection\":[\"Kehamilan\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/temanmama.org\/?p=4740#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/temanmama.org\/?p=4740\",\"url\":\"https:\/\/temanmama.org\/?p=4740\",\"name\":\"Persiapan yang Dilakukan Ibu Hamil Menjelang Hari Persalinan - TemanMama\",\"isPartOf\":{\"@id\":\"https:\/\/temanmama.org\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/temanmama.org\/?p=4740#primaryimage\"},\"image\":{\"@id\":\"https:\/\/temanmama.org\/?p=4740#primaryimage\"},\"thumbnailUrl\":\"https:\/\/temanmama.org\/wp-content\/uploads\/2024\/02\/WhatsApp-Image-2024-02-06-at-09.33.52.jpeg\",\"datePublished\":\"2024-02-06T15:37:33+00:00\",\"description\":\"Alih-alih memikirkan hal yang bisa membuat stres, sebaiknya Bumil menyibukkan diri dengan melakukan aktivitas yang lebih bermanfaat. Ketahui tipsnya di sini!\",\"breadcrumb\":{\"@id\":\"https:\/\/temanmama.org\/?p=4740#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/temanmama.org\/?p=4740\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/temanmama.org\/?p=4740#primaryimage\",\"url\":\"https:\/\/temanmama.org\/wp-content\/uploads\/2024\/02\/WhatsApp-Image-2024-02-06-at-09.33.52.jpeg\",\"contentUrl\":\"https:\/\/temanmama.org\/wp-content\/uploads\/2024\/02\/WhatsApp-Image-2024-02-06-at-09.33.52.jpeg\",\"width\":1280,\"height\":850},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/temanmama.org\/?p=4740#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/temanmama.org\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Persiapan yang Dilakukan Ibu Hamil Menjelang Hari Persalinan\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/temanmama.org\/#website\",\"url\":\"https:\/\/temanmama.org\/\",\"name\":\"TemanMama\",\"description\":\"TemanMama menyajikan informasi parenting, Ibu dan Anak, kehamilan seputar hubungan keluarga serta tips bermanfaat lainnya untuk Mama.\",\"publisher\":{\"@id\":\"https:\/\/temanmama.org\/#organization\"},\"alternateName\":\"Teman Mama & Info Seputar Parenting\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/temanmama.org\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/temanmama.org\/#organization\",\"name\":\"TemanMama\",\"alternateName\":\"Teman Mama Parenting Keluarga\",\"url\":\"https:\/\/temanmama.org\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/temanmama.org\/#\/schema\/logo\/image\/\",\"url\":\"http:\/\/temanmama.org\/wp-content\/uploads\/2023\/11\/logo.png\",\"contentUrl\":\"http:\/\/temanmama.org\/wp-content\/uploads\/2023\/11\/logo.png\",\"width\":536,\"height\":239,\"caption\":\"TemanMama\"},\"image\":{\"@id\":\"https:\/\/temanmama.org\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/temanmama.org\/#\/schema\/person\/64b9e3ca99c6a26fc49b719086cf664c\",\"name\":\"N0tty\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/temanmama.org\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/99e6904fede8030975183a9cf70862ee7f280597b5621917dcb97037a703ffdb?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/99e6904fede8030975183a9cf70862ee7f280597b5621917dcb97037a703ffdb?s=96&d=mm&r=g\",\"caption\":\"N0tty\"},\"url\":\"https:\/\/temanmama.org\/?author=3\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Persiapan yang Dilakukan Ibu Hamil Menjelang Hari Persalinan - TemanMama","description":"Alih-alih memikirkan hal yang bisa membuat stres, sebaiknya Bumil menyibukkan diri dengan melakukan aktivitas yang lebih bermanfaat. Ketahui tipsnya di sini!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/temanmama.org\/?p=4740","og_locale":"en_US","og_type":"article","og_title":"Persiapan yang Dilakukan Ibu Hamil Menjelang Hari Persalinan - TemanMama","og_description":"Alih-alih memikirkan hal yang bisa membuat stres, sebaiknya Bumil menyibukkan diri dengan melakukan aktivitas yang lebih bermanfaat. Ketahui tipsnya di sini!","og_url":"https:\/\/temanmama.org\/?p=4740","og_site_name":"TemanMama","article_published_time":"2024-02-06T15:37:33+00:00","og_image":[{"width":1280,"height":850,"url":"https:\/\/temanmama.org\/wp-content\/uploads\/2024\/02\/WhatsApp-Image-2024-02-06-at-09.33.52.jpeg","type":"image\/jpeg"}],"author":"N0tty","twitter_card":"summary_large_image","twitter_misc":{"Written by":"N0tty","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/temanmama.org\/?p=4740#article","isPartOf":{"@id":"https:\/\/temanmama.org\/?p=4740"},"author":{"name":"N0tty","@id":"https:\/\/temanmama.org\/#\/schema\/person\/64b9e3ca99c6a26fc49b719086cf664c"},"headline":"Persiapan yang Dilakukan Ibu Hamil Menjelang Hari Persalinan","datePublished":"2024-02-06T15:37:33+00:00","mainEntityOfPage":{"@id":"https:\/\/temanmama.org\/?p=4740"},"wordCount":375,"commentCount":0,"publisher":{"@id":"https:\/\/temanmama.org\/#organization"},"image":{"@id":"https:\/\/temanmama.org\/?p=4740#primaryimage"},"thumbnailUrl":"https:\/\/temanmama.org\/wp-content\/uploads\/2024\/02\/WhatsApp-Image-2024-02-06-at-09.33.52.jpeg","articleSection":["Kehamilan"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/temanmama.org\/?p=4740#respond"]}]},{"@type":"WebPage","@id":"https:\/\/temanmama.org\/?p=4740","url":"https:\/\/temanmama.org\/?p=4740","name":"Persiapan yang Dilakukan Ibu Hamil Menjelang Hari Persalinan - TemanMama","isPartOf":{"@id":"https:\/\/temanmama.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/temanmama.org\/?p=4740#primaryimage"},"image":{"@id":"https:\/\/temanmama.org\/?p=4740#primaryimage"},"thumbnailUrl":"https:\/\/temanmama.org\/wp-content\/uploads\/2024\/02\/WhatsApp-Image-2024-02-06-at-09.33.52.jpeg","datePublished":"2024-02-06T15:37:33+00:00","description":"Alih-alih memikirkan hal yang bisa membuat stres, sebaiknya Bumil menyibukkan diri dengan melakukan aktivitas yang lebih bermanfaat. Ketahui tipsnya di sini!","breadcrumb":{"@id":"https:\/\/temanmama.org\/?p=4740#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/temanmama.org\/?p=4740"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/temanmama.org\/?p=4740#primaryimage","url":"https:\/\/temanmama.org\/wp-content\/uploads\/2024\/02\/WhatsApp-Image-2024-02-06-at-09.33.52.jpeg","contentUrl":"https:\/\/temanmama.org\/wp-content\/uploads\/2024\/02\/WhatsApp-Image-2024-02-06-at-09.33.52.jpeg","width":1280,"height":850},{"@type":"BreadcrumbList","@id":"https:\/\/temanmama.org\/?p=4740#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/temanmama.org\/"},{"@type":"ListItem","position":2,"name":"Persiapan yang Dilakukan Ibu Hamil Menjelang Hari Persalinan"}]},{"@type":"WebSite","@id":"https:\/\/temanmama.org\/#website","url":"https:\/\/temanmama.org\/","name":"TemanMama","description":"TemanMama menyajikan informasi parenting, Ibu dan Anak, kehamilan seputar hubungan keluarga serta tips bermanfaat lainnya untuk Mama.","publisher":{"@id":"https:\/\/temanmama.org\/#organization"},"alternateName":"Teman Mama & Info Seputar Parenting","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/temanmama.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/temanmama.org\/#organization","name":"TemanMama","alternateName":"Teman Mama Parenting Keluarga","url":"https:\/\/temanmama.org\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/temanmama.org\/#\/schema\/logo\/image\/","url":"http:\/\/temanmama.org\/wp-content\/uploads\/2023\/11\/logo.png","contentUrl":"http:\/\/temanmama.org\/wp-content\/uploads\/2023\/11\/logo.png","width":536,"height":239,"caption":"TemanMama"},"image":{"@id":"https:\/\/temanmama.org\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/temanmama.org\/#\/schema\/person\/64b9e3ca99c6a26fc49b719086cf664c","name":"N0tty","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/temanmama.org\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/99e6904fede8030975183a9cf70862ee7f280597b5621917dcb97037a703ffdb?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/99e6904fede8030975183a9cf70862ee7f280597b5621917dcb97037a703ffdb?s=96&d=mm&r=g","caption":"N0tty"},"url":"https:\/\/temanmama.org\/?author=3"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/temanmama.org\/index.php?rest_route=\/wp\/v2\/posts\/4740","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/temanmama.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/temanmama.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/temanmama.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/temanmama.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4740"}],"version-history":[{"count":1,"href":"https:\/\/temanmama.org\/index.php?rest_route=\/wp\/v2\/posts\/4740\/revisions"}],"predecessor-version":[{"id":4741,"href":"https:\/\/temanmama.org\/index.php?rest_route=\/wp\/v2\/posts\/4740\/revisions\/4741"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/temanmama.org\/index.php?rest_route=\/wp\/v2\/media\/4739"}],"wp:attachment":[{"href":"https:\/\/temanmama.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4740"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/temanmama.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4740"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/temanmama.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4740"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}