{"id":4573,"date":"2024-02-02T18:17:14","date_gmt":"2024-02-02T18:17:14","guid":{"rendered":"https:\/\/temanmama.org\/?p=4573"},"modified":"2024-02-02T18:19:47","modified_gmt":"2024-02-02T18:19:47","slug":"kebiasaan-buruk-yang-bisa-membuat-mata-anak-rusak","status":"publish","type":"post","link":"https:\/\/temanmama.org\/?p=4573","title":{"rendered":"Kebiasaan Buruk yang Bisa Membuat Mata Anak Rusak"},"content":{"rendered":"
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Mata merupakan salah satu indera penglihatan yang sangat berharga bagi kita. Kesehatan mata yang baik memungkinkan kita untuk menikmati dunia di sekitar. Namun, ada beberapa kebiasaan buruk yang seringkali kita sebagai orang tua mengabaikannya, yang dapat merusak kesehatan mata anak kita. Yuk, kita simak beberapa kebiasaan buruk tersebut dan bagaimana menghindarinya!<\/p>\n

1. Membaca Sambil Tiduran<\/h3>\n

Saat si kecil sedang belajar atau bersantai, membaca sambil tiduran mungkin terlihat baik-baik saja, tapi ini bisa membuat mata sulit mengatur jarak yang baik dengan buku. Akibatnya, mata bisa menjadi pegal dan lelah. Hindari kebiasaan ini dan berikan mata kita istirahat yang cukup.<\/p>\n

2. Membaca dengan Cahaya Redup<\/h3>\n

Membaca di bawah cahaya yang redup atau terlalu terang dapat membuat mata cepat lelah. Pastikan menggunakan cahaya yang cukup terang saat membaca, namun tidak menyilaukan mata.<\/p>\n

3. Lensa Kontak yang Tidak Bersih<\/h3>\n

Lupa menjaga kebersihan lensa kontak dapat menyebabkan iritasi dan merah pada mata. Selalu pastikan untuk membersihkan dan merawat lensa kontak dengan baik.<\/p>\n

4. Mengucek Mata<\/h3>\n

Anak-anak pastinya suka bermain di luar. Tetapi selepas bermain mereka seringkali lupa membersihkan tangan dan langsung mengucek matanya. Mengucek mata saat gatal mungkin refleks alami, tapi bisa merusak lapisan kornea dan menyebabkan kerutan halus di sekitar mata. Hindari kebiasaan ini untuk menjaga kesehatan mata si kecil.<\/p>\n

5. Melihat Layar Komputer atau Gadget<\/em> Terlalu Lama<\/h3>\n

Radiasi dari layar komputer dan smartphone bisa menyebabkan kelelahan mata. Sinar biru yang dipancarkan layar\u00a0gadget\u00a0<\/em>juga disebut bisa menyebabkan degenerasi makula di retina mata.<\/p>\n

Terapkan rumus 20-20-20: setiap 20 menit, alihkan pandangan selama 20 detik ke objek yang berjarak 20 kaki.<\/p>\n

6. Keluar Tanpa Pelindung<\/h3>\n

Paparan sinar ultraviolet bisa merusak mata. Gunakan kacamata hitam untuk melindungi mata dari sinar matahari saat berada di luar ruangan.<\/p>\n

7. Terlalu Sering Menggunakan Obat Tetes Mata<\/h3>\n

Penggunaan obat tetes mata yang berlebihan bisa membuat iritasi mata. Gunakan hanya sesuai petunjuk dan hentikan penggunaan jika timbul iritasi.<\/p>\n

Itulah kebiasaan yang bisa mengganggu kesehatan mata anak. Selalu ingatkan anak untuk mengurangi kebiasaan-kebiasaan yang dapat merusak mata dan selalu berikan anak kita perawatan yang baik. Semoga informasi ini bermanfaat untuk kita semua. Tetap jaga kesehatan mata anak anda ya!<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Mata merupakan salah satu indera penglihatan yang sangat berharga bagi kita. Kesehatan mata yang baik memungkinkan kita untuk menikmati dunia di sekitar. Namun, ada beberapa kebiasaan buruk yang seringkali kita sebagai orang tua mengabaikannya, yang dapat merusak kesehatan mata anak kita. Yuk, kita simak beberapa kebiasaan buruk tersebut dan bagaimana menghindarinya! 1. Membaca Sambil Tiduran …<\/p>\n","protected":false},"author":3,"featured_media":4575,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-4573","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kesehatan"],"yoast_head":"\nKebiasaan Buruk yang Bisa Membuat Mata Anak Rusak - TemanMama<\/title>\n<meta name=\"description\" content=\"ada beberapa kebiasaan buruk yang seringkali kita sebagai orang tua mengabaikannya, yang dapat merusak kesehatan mata anak kita\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/temanmama.org\/?p=4573\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kebiasaan Buruk yang Bisa Membuat Mata Anak Rusak - 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