{"id":4069,"date":"2024-01-25T14:11:51","date_gmt":"2024-01-25T14:11:51","guid":{"rendered":"https:\/\/temanmama.org\/?p=4069"},"modified":"2024-01-25T14:11:51","modified_gmt":"2024-01-25T14:11:51","slug":"beragam-pilihan-minuman-sehat-untuk-anak","status":"publish","type":"post","link":"https:\/\/temanmama.org\/?p=4069","title":{"rendered":"Beragam Pilihan Minuman Sehat untuk Anak"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Tidak hanya makanan, memberikan minuman yang mengandung banyak nutrisi pada anak juga tidak kalah penting. Sebab, memberikan minuman yang sehat untuk si kecil akan membantu mendukung tumbuh kembangnya. Selain bermanfaat untuk mendukung tumbuh kembang si kecil, memenuhi kebutuhan cairan harian juga bertujuan untuk mencegah anak mengalami dehidrasi.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Jumlah asupan air yang disarankan untuk anak usia 1 &#8211; 3 tahun ialah sekitar 4 gelas per hari. Sementara, untuk anak usia 4 &#8211; 8 tahun, jumlah asupan air yang disarankan ialah sekitar 5 gelas per hari.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Lantas, apa saja pilihan minuman sehat untuk anak? Berikut ialah beberapa pilihan minuman sehat yang baik untuk anak-anak.<\/span><\/p>\n<h4><strong>1. Air Putih<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">Air putih tetap menjadi pilihan utama untuk menjaga hidrasi tubuh. Penting bagi orang tua untuk mengajarkan anak-anaknya memiliki kebiasaan minum air putih sejak dini. Pasalnya, air putih membantu menjaga keseimbangan cairan dalam tubuh dan mendukung fungsi organ-organ vital bekerja dengan optimal.<\/span><\/p>\n<h4><strong>2. Susu<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">Susu ialah sumber kalsium yang sangat baik untuk pertumbuhan tulang dan gigi. Supaya manfaat susu bisa diperoleh anak dengan optimal, TemanMama harus memilih susu yang rendah lemak dan tanpa pemanis buatan. Selain itu, bagi anak TemanMama yang tidak toleran terhadap susu sapi, anak dapat mencoba susu nabati, seperti susu kedelai atau almond sebagai alternatif.<\/span><\/p>\n<h4><strong>3. Jus Buah Segar<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">Jus buah segar memberikan vitamin dan antioksidan yang penting untuk sistem kekebalan tubuh, karena mengandung banyak nutrisi dan vitamin yang dibutuhkan oleh anak. Meski begitu, jumlah dan jenis jus buah yang dikonsumsi anak juga harus tetap diperhatikan ya, Mom.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Jus yang aman dan sehat untuk dikonsumsi oleh si kecil ialah jus alami yang 100% terbuat dari buah-buahan segar, tanpa tambahan gula. Sebaliknya, hindari memberikan si kecil jus yang mengandung banyak gula, karena bisa menyebabkan anak berisiko terkena diabetes.<\/span><\/p>\n<h4><strong>4. Air Kelapa<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">Air kelapa ialah minuman alami rendah kalori dan tinggi elektrolit. Air kelapa bisa menjadi pilihan yang baik untuk mengatasi rasa haus setelah anak selesai bermain atau berolahraga. Namun, pastikan agar TemanMama memilih air kelapa yang tidak mengandung tambahan gula, ya.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dengan memilih beberapa jenis minuman sehat ini, TemanMama dapat membentuk kebiasaan hidup sehat pada anak sejak dini. Penting untuk tetap memperhatikan takaran dan membatasi minuman manis pada anak.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dengan memberikan pilihan minuman yang sehat, TemanMama ikut berperan penting dalam memberikan pondasi kesehatan yang kuat bagi masa depan anak-anak.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tidak hanya makanan, memberikan minuman yang mengandung banyak nutrisi pada anak juga tidak kalah penting. Sebab, memberikan minuman yang sehat untuk si kecil akan membantu mendukung tumbuh kembangnya. Selain bermanfaat untuk mendukung tumbuh kembang si kecil, memenuhi kebutuhan cairan harian juga bertujuan untuk mencegah anak mengalami dehidrasi. Jumlah asupan air yang disarankan untuk anak usia &hellip;<\/p>\n","protected":false},"author":3,"featured_media":4068,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-4069","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kesehatan"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Beragam Pilihan Minuman Sehat untuk Anak - TemanMama<\/title>\n<meta name=\"description\" content=\"Tidak hanya makanan, memberikan minuman yang mengandung banyak nutrisi pada anak juga tidak kalah penting. 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