{"id":3941,"date":"2024-01-23T14:45:36","date_gmt":"2024-01-23T14:45:36","guid":{"rendered":"https:\/\/temanmama.org\/?p=3941"},"modified":"2024-01-23T14:45:36","modified_gmt":"2024-01-23T14:45:36","slug":"cara-mengobati-flu-secara-alami-bagi-ibu-menyusui","status":"publish","type":"post","link":"https:\/\/temanmama.org\/?p=3941","title":{"rendered":"Cara Mengobati Flu Secara Alami bagi Ibu Menyusui"},"content":{"rendered":"

Ibu menyusui sering kali mengalami kelelahan dan kurang tidur di malam hari karena aktivitas menyusui yang harus dilakukan. Rasa lelah ini bisa menurunkan daya tahan tubuh serta meningkatkan risiko terserang influenza. Influenza atau flu ialah penyakit yang terjadi akibat infeksi virus influenza. Penderita penyakit ini akan mengalami demam, sakit kepala, nyeri di seluruh tubuh, dan sakit tenggorokan.<\/span><\/p>\n

Flu menjadi salah satu gangguan kesehatan yang rentan dialami ibu menyusui, sebab kondisi ini mempengaruhi kadar hormon di dalam tubuh, termasuk hormon yang berperan dalam sistem imunitas tubuh. Hal inilah yang menyebabkan ibu menyusui lebih rentan terhadap infeksi, termasuk flu.<\/span><\/p>\n

Lalu, bagaimana cara mengobati flu pada Busui? Berikut ialah beberapa cara alami untuk mengobati flu pada ibu menyusui.<\/span><\/p>\n

1. Menggunakan Humidifier di Ruangan yang Sering Ditempati<\/strong><\/h4>\n

Humidifier berfungsi untuk meningkatkan sekaligus juga untuk menjaga kelembapan udara di dalam ruangan. Udara yang lembap bisa membantu mengurangi gejala flu, seperti melancarkan hidung tersumbat. Udara yang lembap juga bisa membantu meminimalisir risiko penularan virus influenza yang cenderung menyebar di udara yang kering.<\/span><\/p>\n

2. Perbanyak Minum Air Putih<\/strong><\/h4>\n

Air putih bisa membantu menjaga kelembapan mulut, hidung, dan tenggorokan. Dengan memperbanyak minum air putih, hal ini bisa mempermudah proses pembuangan lendir yang menumpuk di saluran pernapasan. Selain air putih, ibu menyusui juga dapat mengkonsumsi beberapa jenis cairan lainnya, seperti:<\/span><\/p>\n

    \n
  • Buah-buahan segar.<\/span><\/li>\n
  • Air kelapa.<\/span><\/li>\n
  • Teh herbal.<\/span><\/li>\n
  • Sup ayam.<\/span><\/li>\n
  • Sayur-sayuran yang mengandung air.<\/span><\/li>\n<\/ul>\n

    3. Mandi Air Hangat<\/strong><\/h4>\n

    Paparan uap air hangat bisa membantu memudahkan pernapasan, melebarkan saluran pernapasan, serta meredakan hidung tersumbat. Selain itu, mandi air hangat juga bisa mengurangi ketegangan otot, memberikan efek rileks pada tubuh, dan juga dapat meningkatkan sirkulasi darah.<\/span><\/p>\n

    4. Irigasi Hidung Menggunakan Larutan Saline<\/strong><\/h4>\n

    Larutan saline bisa membantu membersihkan kuman, lendir, serta partikel lain yang memicu hidung tersumbat. Larutan saline juga bisa meningkatkan drainase lendir, sehingga bisa mempermudah pernapasan. Metode irigasi ini secara efektif membantu mengurangi gejala hidung tersumbat dan hidung meler, membersihkan hidung, dan meningkatkan kenyamanan ketika bernapas.<\/span><\/p>\n

    Sangat penting untuk selalu berkonsultasi dengan dokter sebelum menggunakan metode apapun, terlebih jika ada kekhawatiran terkait efek samping dari pengobatan alami atau keselamatan bayi. Dengan perawatan yang tepat, ibu menyusui dapat pulih dengan cepat tanpa membahayakan kesehatan si kecil.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

    Ibu menyusui sering kali mengalami kelelahan dan kurang tidur di malam hari karena aktivitas menyusui yang harus dilakukan. Rasa lelah ini bisa menurunkan daya tahan tubuh serta meningkatkan risiko terserang influenza. Influenza atau flu ialah penyakit yang terjadi akibat infeksi virus influenza. Penderita penyakit ini akan mengalami demam, sakit kepala, nyeri di seluruh tubuh, dan …<\/p>\n","protected":false},"author":3,"featured_media":3940,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-3941","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kesehatan"],"yoast_head":"\nCara Mengobati Flu Secara Alami bagi Ibu Menyusui - TemanMama<\/title>\n<meta name=\"description\" content=\"1. Menggunakan Humidifier, 2. Perbanyak Minum Air Putih, 3. Mandi Air Hangat, 4. Irigasi Hidung Menggunakan Larutan Saline. Selengkapnya cek di sini!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/temanmama.org\/?p=3941\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cara Mengobati Flu Secara Alami bagi Ibu Menyusui - TemanMama\" \/>\n<meta property=\"og:description\" content=\"1. Menggunakan Humidifier, 2. Perbanyak Minum Air Putih, 3. Mandi Air Hangat, 4. Irigasi Hidung Menggunakan Larutan Saline. Selengkapnya cek di sini!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/temanmama.org\/?p=3941\" \/>\n<meta property=\"og:site_name\" content=\"TemanMama\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-23T14:45:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/temanmama.org\/wp-content\/uploads\/2024\/01\/WhatsApp-Image-2024-01-23-at-08.54.41.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"1004\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"N0tty\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"N0tty\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/temanmama.org\/?p=3941#article\",\"isPartOf\":{\"@id\":\"https:\/\/temanmama.org\/?p=3941\"},\"author\":{\"name\":\"N0tty\",\"@id\":\"https:\/\/temanmama.org\/#\/schema\/person\/64b9e3ca99c6a26fc49b719086cf664c\"},\"headline\":\"Cara Mengobati Flu Secara Alami bagi Ibu Menyusui\",\"datePublished\":\"2024-01-23T14:45:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/temanmama.org\/?p=3941\"},\"wordCount\":357,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/temanmama.org\/#organization\"},\"image\":{\"@id\":\"https:\/\/temanmama.org\/?p=3941#primaryimage\"},\"thumbnailUrl\":\"https:\/\/temanmama.org\/wp-content\/uploads\/2024\/01\/WhatsApp-Image-2024-01-23-at-08.54.41.jpeg\",\"articleSection\":[\"Kesehatan\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/temanmama.org\/?p=3941#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/temanmama.org\/?p=3941\",\"url\":\"https:\/\/temanmama.org\/?p=3941\",\"name\":\"Cara Mengobati Flu Secara Alami bagi Ibu Menyusui - TemanMama\",\"isPartOf\":{\"@id\":\"https:\/\/temanmama.org\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/temanmama.org\/?p=3941#primaryimage\"},\"image\":{\"@id\":\"https:\/\/temanmama.org\/?p=3941#primaryimage\"},\"thumbnailUrl\":\"https:\/\/temanmama.org\/wp-content\/uploads\/2024\/01\/WhatsApp-Image-2024-01-23-at-08.54.41.jpeg\",\"datePublished\":\"2024-01-23T14:45:36+00:00\",\"description\":\"1. Menggunakan Humidifier, 2. Perbanyak Minum Air Putih, 3. Mandi Air Hangat, 4. Irigasi Hidung Menggunakan Larutan Saline. Selengkapnya cek di sini!\",\"breadcrumb\":{\"@id\":\"https:\/\/temanmama.org\/?p=3941#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/temanmama.org\/?p=3941\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/temanmama.org\/?p=3941#primaryimage\",\"url\":\"https:\/\/temanmama.org\/wp-content\/uploads\/2024\/01\/WhatsApp-Image-2024-01-23-at-08.54.41.jpeg\",\"contentUrl\":\"https:\/\/temanmama.org\/wp-content\/uploads\/2024\/01\/WhatsApp-Image-2024-01-23-at-08.54.41.jpeg\",\"width\":1280,\"height\":1004},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/temanmama.org\/?p=3941#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/temanmama.org\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Cara Mengobati Flu Secara Alami bagi Ibu Menyusui\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/temanmama.org\/#website\",\"url\":\"https:\/\/temanmama.org\/\",\"name\":\"TemanMama\",\"description\":\"TemanMama menyajikan informasi parenting, Ibu dan Anak, kehamilan seputar hubungan keluarga serta tips bermanfaat lainnya untuk Mama.\",\"publisher\":{\"@id\":\"https:\/\/temanmama.org\/#organization\"},\"alternateName\":\"Teman Mama & Info Seputar Parenting\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/temanmama.org\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/temanmama.org\/#organization\",\"name\":\"TemanMama\",\"alternateName\":\"Teman Mama Parenting Keluarga\",\"url\":\"https:\/\/temanmama.org\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/temanmama.org\/#\/schema\/logo\/image\/\",\"url\":\"http:\/\/temanmama.org\/wp-content\/uploads\/2023\/11\/logo.png\",\"contentUrl\":\"http:\/\/temanmama.org\/wp-content\/uploads\/2023\/11\/logo.png\",\"width\":536,\"height\":239,\"caption\":\"TemanMama\"},\"image\":{\"@id\":\"https:\/\/temanmama.org\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/temanmama.org\/#\/schema\/person\/64b9e3ca99c6a26fc49b719086cf664c\",\"name\":\"N0tty\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/temanmama.org\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/99e6904fede8030975183a9cf70862ee7f280597b5621917dcb97037a703ffdb?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/99e6904fede8030975183a9cf70862ee7f280597b5621917dcb97037a703ffdb?s=96&d=mm&r=g\",\"caption\":\"N0tty\"},\"url\":\"https:\/\/temanmama.org\/?author=3\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cara Mengobati Flu Secara Alami bagi Ibu Menyusui - TemanMama","description":"1. Menggunakan Humidifier, 2. Perbanyak Minum Air Putih, 3. Mandi Air Hangat, 4. Irigasi Hidung Menggunakan Larutan Saline. Selengkapnya cek di sini!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/temanmama.org\/?p=3941","og_locale":"en_US","og_type":"article","og_title":"Cara Mengobati Flu Secara Alami bagi Ibu Menyusui - TemanMama","og_description":"1. Menggunakan Humidifier, 2. Perbanyak Minum Air Putih, 3. Mandi Air Hangat, 4. Irigasi Hidung Menggunakan Larutan Saline. Selengkapnya cek di sini!","og_url":"https:\/\/temanmama.org\/?p=3941","og_site_name":"TemanMama","article_published_time":"2024-01-23T14:45:36+00:00","og_image":[{"width":1280,"height":1004,"url":"https:\/\/temanmama.org\/wp-content\/uploads\/2024\/01\/WhatsApp-Image-2024-01-23-at-08.54.41.jpeg","type":"image\/jpeg"}],"author":"N0tty","twitter_card":"summary_large_image","twitter_misc":{"Written by":"N0tty","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/temanmama.org\/?p=3941#article","isPartOf":{"@id":"https:\/\/temanmama.org\/?p=3941"},"author":{"name":"N0tty","@id":"https:\/\/temanmama.org\/#\/schema\/person\/64b9e3ca99c6a26fc49b719086cf664c"},"headline":"Cara Mengobati Flu Secara Alami bagi Ibu Menyusui","datePublished":"2024-01-23T14:45:36+00:00","mainEntityOfPage":{"@id":"https:\/\/temanmama.org\/?p=3941"},"wordCount":357,"commentCount":0,"publisher":{"@id":"https:\/\/temanmama.org\/#organization"},"image":{"@id":"https:\/\/temanmama.org\/?p=3941#primaryimage"},"thumbnailUrl":"https:\/\/temanmama.org\/wp-content\/uploads\/2024\/01\/WhatsApp-Image-2024-01-23-at-08.54.41.jpeg","articleSection":["Kesehatan"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/temanmama.org\/?p=3941#respond"]}]},{"@type":"WebPage","@id":"https:\/\/temanmama.org\/?p=3941","url":"https:\/\/temanmama.org\/?p=3941","name":"Cara Mengobati Flu Secara Alami bagi Ibu Menyusui - TemanMama","isPartOf":{"@id":"https:\/\/temanmama.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/temanmama.org\/?p=3941#primaryimage"},"image":{"@id":"https:\/\/temanmama.org\/?p=3941#primaryimage"},"thumbnailUrl":"https:\/\/temanmama.org\/wp-content\/uploads\/2024\/01\/WhatsApp-Image-2024-01-23-at-08.54.41.jpeg","datePublished":"2024-01-23T14:45:36+00:00","description":"1. Menggunakan Humidifier, 2. Perbanyak Minum Air Putih, 3. Mandi Air Hangat, 4. Irigasi Hidung Menggunakan Larutan Saline. Selengkapnya cek di sini!","breadcrumb":{"@id":"https:\/\/temanmama.org\/?p=3941#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/temanmama.org\/?p=3941"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/temanmama.org\/?p=3941#primaryimage","url":"https:\/\/temanmama.org\/wp-content\/uploads\/2024\/01\/WhatsApp-Image-2024-01-23-at-08.54.41.jpeg","contentUrl":"https:\/\/temanmama.org\/wp-content\/uploads\/2024\/01\/WhatsApp-Image-2024-01-23-at-08.54.41.jpeg","width":1280,"height":1004},{"@type":"BreadcrumbList","@id":"https:\/\/temanmama.org\/?p=3941#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/temanmama.org\/"},{"@type":"ListItem","position":2,"name":"Cara Mengobati Flu Secara Alami bagi Ibu Menyusui"}]},{"@type":"WebSite","@id":"https:\/\/temanmama.org\/#website","url":"https:\/\/temanmama.org\/","name":"TemanMama","description":"TemanMama menyajikan informasi parenting, Ibu dan Anak, kehamilan seputar hubungan keluarga serta tips bermanfaat lainnya untuk Mama.","publisher":{"@id":"https:\/\/temanmama.org\/#organization"},"alternateName":"Teman Mama & Info Seputar Parenting","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/temanmama.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/temanmama.org\/#organization","name":"TemanMama","alternateName":"Teman Mama Parenting Keluarga","url":"https:\/\/temanmama.org\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/temanmama.org\/#\/schema\/logo\/image\/","url":"http:\/\/temanmama.org\/wp-content\/uploads\/2023\/11\/logo.png","contentUrl":"http:\/\/temanmama.org\/wp-content\/uploads\/2023\/11\/logo.png","width":536,"height":239,"caption":"TemanMama"},"image":{"@id":"https:\/\/temanmama.org\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/temanmama.org\/#\/schema\/person\/64b9e3ca99c6a26fc49b719086cf664c","name":"N0tty","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/temanmama.org\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/99e6904fede8030975183a9cf70862ee7f280597b5621917dcb97037a703ffdb?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/99e6904fede8030975183a9cf70862ee7f280597b5621917dcb97037a703ffdb?s=96&d=mm&r=g","caption":"N0tty"},"url":"https:\/\/temanmama.org\/?author=3"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/temanmama.org\/index.php?rest_route=\/wp\/v2\/posts\/3941","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/temanmama.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/temanmama.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/temanmama.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/temanmama.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3941"}],"version-history":[{"count":1,"href":"https:\/\/temanmama.org\/index.php?rest_route=\/wp\/v2\/posts\/3941\/revisions"}],"predecessor-version":[{"id":3942,"href":"https:\/\/temanmama.org\/index.php?rest_route=\/wp\/v2\/posts\/3941\/revisions\/3942"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/temanmama.org\/index.php?rest_route=\/wp\/v2\/media\/3940"}],"wp:attachment":[{"href":"https:\/\/temanmama.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3941"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/temanmama.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3941"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/temanmama.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3941"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}