{"id":3812,"date":"2024-01-21T15:55:04","date_gmt":"2024-01-21T15:55:04","guid":{"rendered":"https:\/\/temanmama.org\/?p=3812"},"modified":"2024-01-21T15:55:04","modified_gmt":"2024-01-21T15:55:04","slug":"memahami-pentingnya-manfaat-kalsium-untuk-tumbuh-kembang-anak","status":"publish","type":"post","link":"https:\/\/temanmama.org\/?p=3812","title":{"rendered":"Memahami Pentingnya Manfaat Kalsium untuk Tumbuh Kembang Anak"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Usia anak balita merupakan masa ideal untuk pertumbuhan dan perkembangannya. Supaya tumbuh kembangnya bisa optimal, si kecil memerlukan asupan gizi yang cukup, salah satunya ialah dengan mencukupi kebutuhan kalsium hariannya. Kalsium ialah salah satu mineral yang dibutuhkan untuk semua kategori usia, termasuk bagi anak-anak.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Kalsium merupakan mineral penting yang diperlukan oleh tubuh untuk menjaga kesehatan tulang dan gigi. Selain itu, kalsium juga mendukung kerja sistem otot, saraf, bahkan hingga jantung. Untuk anak-anak yang sedang dalam fase pertumbuhan, kalsium sangat diperlukan oleh anak supaya gigi dan tulangnya selalu sehat serta kuat.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Untuk lebih jelasnya, berikut ialah beberapa manfaat penting kalsium untuk tumbuh kembang anak.<\/span><\/p>\n<h4><strong>1. Meningkatkan Kepadatan Tulang dan Gigi<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">Kalsium ialah komponen utama dalam pembentukan tulang dan gigi. Pada masa pertumbuhan anak-anak, tulang mereka sedang aktif tumbuh dan berkembang. Asupan kalsium yang cukup akan membantu memastikan tulang dan gigi anak tumbuh dengan kuat serta sehat.<\/span><\/p>\n<h4><strong>2. Memaksimalkan Tinggi Badan Anak<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">Pada dasarnya, pertumbuhan tinggi badan secara signifikan terjadi ketika masa anak-anak. Tinggi badan seorang anak dapat naik sekitar 5 &#8211; 6 centimeter setiap tahunnya sejak si kecil berusia 2 tahun hingga anak mencapai masa pubertas.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dengan memenuhi kebutuhan kalsiumnya, si kecil akan mencapai pertumbuhan tinggi badan yang optimal. Ingatkan juga anak untuk rajin berolahraga serta istirahat yang cukup demi mendukung pertumbuhan tinggi badannya.<\/span><\/p>\n<h4><strong>3. Mencegah Osteoporosis di Masa Dewasa<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">Asupan kalsium yang mencukupi pada masa anak-anak dapat membantu mencegah risiko osteoporosis di masa dewasa. Tulang yang kuat dan sehat pada masa pertumbuhan akan memberikan dasar atau pondasi yang baik untuk mencegah penyakit tulang ini.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Selain itu, anak-anak yang mencukupi kebutuhan kalsiumnya dapat mengoptimalkan fungsi otot dan saraf, yang bisa mendukung aktivitas fisik serta keseimbangan tubuh.<\/span><\/p>\n<h4><strong>4. Meningkatkan Daya Tahan Tubuh<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">Tidak hanya berperan untuk kesehatan tulang, kalsium juga berguna untuk membantu mengaktifkan enzim-enzim penting dalam tubuh, sehingga bisa membuat si kecil terhindar dari beragam jenis penyakit. Anak-anak yang kekurangan kalsium umumnya akan terlihat lesu, lemah, sering berkeringat, mengalami kram otot dan nyeri perut, serta susah tidur.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dengan memastikan anak mendapatkan asupan kalsium yang cukup melalui makanan yang dikonsumsi sehari-hari, orang tua dapat memberikan dampak besar terhadap pertumbuhan dan perkembangan anak yang optimal, serta menjamin kesehatan jangka panjang bagi si kecil.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Usia anak balita merupakan masa ideal untuk pertumbuhan dan perkembangannya. Supaya tumbuh kembangnya bisa optimal, si kecil memerlukan asupan gizi yang cukup, salah satunya ialah dengan mencukupi kebutuhan kalsium hariannya. Kalsium ialah salah satu mineral yang dibutuhkan untuk semua kategori usia, termasuk bagi anak-anak. Kalsium merupakan mineral penting yang diperlukan oleh tubuh untuk menjaga kesehatan &hellip;<\/p>\n","protected":false},"author":3,"featured_media":3811,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,11],"tags":[],"class_list":["post-3812","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kesehatan","category-tumbuh-kembang"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Memahami Pentingnya Manfaat Kalsium untuk Tumbuh Kembang Anak - TemanMama<\/title>\n<meta name=\"description\" content=\"Untuk anak-anak yang sedang dalam fase pertumbuhan, kalsium sangat diperlukan oleh anak supaya gigi dan tulangnya selalu sehat serta kuat. Selengkapnya di sini!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/temanmama.org\/?p=3812\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Memahami Pentingnya Manfaat Kalsium untuk Tumbuh Kembang Anak - TemanMama\" \/>\n<meta property=\"og:description\" content=\"Untuk anak-anak yang sedang dalam fase pertumbuhan, kalsium sangat diperlukan oleh anak supaya gigi dan tulangnya selalu sehat serta kuat. Selengkapnya di sini!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/temanmama.org\/?p=3812\" \/>\n<meta property=\"og:site_name\" content=\"TemanMama\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-21T15:55:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/temanmama.org\/wp-content\/uploads\/2024\/01\/WhatsApp-Image-2024-01-20-at-15.27.14.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"N0tty\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"N0tty\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/temanmama.org\/?p=3812#article\",\"isPartOf\":{\"@id\":\"https:\/\/temanmama.org\/?p=3812\"},\"author\":{\"name\":\"N0tty\",\"@id\":\"https:\/\/temanmama.org\/#\/schema\/person\/64b9e3ca99c6a26fc49b719086cf664c\"},\"headline\":\"Memahami Pentingnya Manfaat Kalsium untuk Tumbuh Kembang Anak\",\"datePublished\":\"2024-01-21T15:55:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/temanmama.org\/?p=3812\"},\"wordCount\":361,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/temanmama.org\/#organization\"},\"image\":{\"@id\":\"https:\/\/temanmama.org\/?p=3812#primaryimage\"},\"thumbnailUrl\":\"https:\/\/temanmama.org\/wp-content\/uploads\/2024\/01\/WhatsApp-Image-2024-01-20-at-15.27.14.jpeg\",\"articleSection\":[\"Kesehatan\",\"Tumbuh Kembang\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/temanmama.org\/?p=3812#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/temanmama.org\/?p=3812\",\"url\":\"https:\/\/temanmama.org\/?p=3812\",\"name\":\"Memahami Pentingnya Manfaat Kalsium untuk Tumbuh Kembang Anak - TemanMama\",\"isPartOf\":{\"@id\":\"https:\/\/temanmama.org\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/temanmama.org\/?p=3812#primaryimage\"},\"image\":{\"@id\":\"https:\/\/temanmama.org\/?p=3812#primaryimage\"},\"thumbnailUrl\":\"https:\/\/temanmama.org\/wp-content\/uploads\/2024\/01\/WhatsApp-Image-2024-01-20-at-15.27.14.jpeg\",\"datePublished\":\"2024-01-21T15:55:04+00:00\",\"description\":\"Untuk anak-anak yang sedang dalam fase pertumbuhan, kalsium sangat diperlukan oleh anak supaya gigi dan tulangnya selalu sehat serta kuat. Selengkapnya di sini!\",\"breadcrumb\":{\"@id\":\"https:\/\/temanmama.org\/?p=3812#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/temanmama.org\/?p=3812\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/temanmama.org\/?p=3812#primaryimage\",\"url\":\"https:\/\/temanmama.org\/wp-content\/uploads\/2024\/01\/WhatsApp-Image-2024-01-20-at-15.27.14.jpeg\",\"contentUrl\":\"https:\/\/temanmama.org\/wp-content\/uploads\/2024\/01\/WhatsApp-Image-2024-01-20-at-15.27.14.jpeg\",\"width\":1280,\"height\":853},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/temanmama.org\/?p=3812#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/temanmama.org\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Memahami Pentingnya Manfaat Kalsium untuk Tumbuh Kembang Anak\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/temanmama.org\/#website\",\"url\":\"https:\/\/temanmama.org\/\",\"name\":\"TemanMama\",\"description\":\"TemanMama menyajikan informasi parenting, Ibu dan Anak, kehamilan seputar hubungan keluarga serta tips bermanfaat lainnya untuk Mama.\",\"publisher\":{\"@id\":\"https:\/\/temanmama.org\/#organization\"},\"alternateName\":\"Teman Mama & Info Seputar Parenting\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/temanmama.org\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/temanmama.org\/#organization\",\"name\":\"TemanMama\",\"alternateName\":\"Teman Mama Parenting Keluarga\",\"url\":\"https:\/\/temanmama.org\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/temanmama.org\/#\/schema\/logo\/image\/\",\"url\":\"http:\/\/temanmama.org\/wp-content\/uploads\/2023\/11\/logo.png\",\"contentUrl\":\"http:\/\/temanmama.org\/wp-content\/uploads\/2023\/11\/logo.png\",\"width\":536,\"height\":239,\"caption\":\"TemanMama\"},\"image\":{\"@id\":\"https:\/\/temanmama.org\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/temanmama.org\/#\/schema\/person\/64b9e3ca99c6a26fc49b719086cf664c\",\"name\":\"N0tty\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/temanmama.org\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/99e6904fede8030975183a9cf70862ee7f280597b5621917dcb97037a703ffdb?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/99e6904fede8030975183a9cf70862ee7f280597b5621917dcb97037a703ffdb?s=96&d=mm&r=g\",\"caption\":\"N0tty\"},\"url\":\"https:\/\/temanmama.org\/?author=3\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Memahami Pentingnya Manfaat Kalsium untuk Tumbuh Kembang Anak - TemanMama","description":"Untuk anak-anak yang sedang dalam fase pertumbuhan, kalsium sangat diperlukan oleh anak supaya gigi dan tulangnya selalu sehat serta kuat. Selengkapnya di sini!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/temanmama.org\/?p=3812","og_locale":"en_US","og_type":"article","og_title":"Memahami Pentingnya Manfaat Kalsium untuk Tumbuh Kembang Anak - TemanMama","og_description":"Untuk anak-anak yang sedang dalam fase pertumbuhan, kalsium sangat diperlukan oleh anak supaya gigi dan tulangnya selalu sehat serta kuat. Selengkapnya di sini!","og_url":"https:\/\/temanmama.org\/?p=3812","og_site_name":"TemanMama","article_published_time":"2024-01-21T15:55:04+00:00","og_image":[{"width":1280,"height":853,"url":"https:\/\/temanmama.org\/wp-content\/uploads\/2024\/01\/WhatsApp-Image-2024-01-20-at-15.27.14.jpeg","type":"image\/jpeg"}],"author":"N0tty","twitter_card":"summary_large_image","twitter_misc":{"Written by":"N0tty","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/temanmama.org\/?p=3812#article","isPartOf":{"@id":"https:\/\/temanmama.org\/?p=3812"},"author":{"name":"N0tty","@id":"https:\/\/temanmama.org\/#\/schema\/person\/64b9e3ca99c6a26fc49b719086cf664c"},"headline":"Memahami Pentingnya Manfaat Kalsium untuk Tumbuh Kembang Anak","datePublished":"2024-01-21T15:55:04+00:00","mainEntityOfPage":{"@id":"https:\/\/temanmama.org\/?p=3812"},"wordCount":361,"commentCount":0,"publisher":{"@id":"https:\/\/temanmama.org\/#organization"},"image":{"@id":"https:\/\/temanmama.org\/?p=3812#primaryimage"},"thumbnailUrl":"https:\/\/temanmama.org\/wp-content\/uploads\/2024\/01\/WhatsApp-Image-2024-01-20-at-15.27.14.jpeg","articleSection":["Kesehatan","Tumbuh Kembang"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/temanmama.org\/?p=3812#respond"]}]},{"@type":"WebPage","@id":"https:\/\/temanmama.org\/?p=3812","url":"https:\/\/temanmama.org\/?p=3812","name":"Memahami Pentingnya Manfaat Kalsium untuk Tumbuh Kembang Anak - TemanMama","isPartOf":{"@id":"https:\/\/temanmama.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/temanmama.org\/?p=3812#primaryimage"},"image":{"@id":"https:\/\/temanmama.org\/?p=3812#primaryimage"},"thumbnailUrl":"https:\/\/temanmama.org\/wp-content\/uploads\/2024\/01\/WhatsApp-Image-2024-01-20-at-15.27.14.jpeg","datePublished":"2024-01-21T15:55:04+00:00","description":"Untuk anak-anak yang sedang dalam fase pertumbuhan, kalsium sangat diperlukan oleh anak supaya gigi dan tulangnya selalu sehat serta kuat. Selengkapnya di sini!","breadcrumb":{"@id":"https:\/\/temanmama.org\/?p=3812#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/temanmama.org\/?p=3812"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/temanmama.org\/?p=3812#primaryimage","url":"https:\/\/temanmama.org\/wp-content\/uploads\/2024\/01\/WhatsApp-Image-2024-01-20-at-15.27.14.jpeg","contentUrl":"https:\/\/temanmama.org\/wp-content\/uploads\/2024\/01\/WhatsApp-Image-2024-01-20-at-15.27.14.jpeg","width":1280,"height":853},{"@type":"BreadcrumbList","@id":"https:\/\/temanmama.org\/?p=3812#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/temanmama.org\/"},{"@type":"ListItem","position":2,"name":"Memahami Pentingnya Manfaat Kalsium untuk Tumbuh Kembang Anak"}]},{"@type":"WebSite","@id":"https:\/\/temanmama.org\/#website","url":"https:\/\/temanmama.org\/","name":"TemanMama","description":"TemanMama menyajikan informasi parenting, Ibu dan Anak, kehamilan seputar hubungan keluarga serta tips bermanfaat lainnya untuk Mama.","publisher":{"@id":"https:\/\/temanmama.org\/#organization"},"alternateName":"Teman Mama & Info Seputar Parenting","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/temanmama.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/temanmama.org\/#organization","name":"TemanMama","alternateName":"Teman Mama Parenting Keluarga","url":"https:\/\/temanmama.org\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/temanmama.org\/#\/schema\/logo\/image\/","url":"http:\/\/temanmama.org\/wp-content\/uploads\/2023\/11\/logo.png","contentUrl":"http:\/\/temanmama.org\/wp-content\/uploads\/2023\/11\/logo.png","width":536,"height":239,"caption":"TemanMama"},"image":{"@id":"https:\/\/temanmama.org\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/temanmama.org\/#\/schema\/person\/64b9e3ca99c6a26fc49b719086cf664c","name":"N0tty","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/temanmama.org\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/99e6904fede8030975183a9cf70862ee7f280597b5621917dcb97037a703ffdb?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/99e6904fede8030975183a9cf70862ee7f280597b5621917dcb97037a703ffdb?s=96&d=mm&r=g","caption":"N0tty"},"url":"https:\/\/temanmama.org\/?author=3"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/temanmama.org\/index.php?rest_route=\/wp\/v2\/posts\/3812","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/temanmama.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/temanmama.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/temanmama.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/temanmama.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3812"}],"version-history":[{"count":1,"href":"https:\/\/temanmama.org\/index.php?rest_route=\/wp\/v2\/posts\/3812\/revisions"}],"predecessor-version":[{"id":3813,"href":"https:\/\/temanmama.org\/index.php?rest_route=\/wp\/v2\/posts\/3812\/revisions\/3813"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/temanmama.org\/index.php?rest_route=\/wp\/v2\/media\/3811"}],"wp:attachment":[{"href":"https:\/\/temanmama.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3812"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/temanmama.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3812"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/temanmama.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3812"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}