{"id":3659,"date":"2024-01-18T17:18:34","date_gmt":"2024-01-18T17:18:34","guid":{"rendered":"https:\/\/temanmama.org\/?p=3659"},"modified":"2024-01-18T17:18:34","modified_gmt":"2024-01-18T17:18:34","slug":"hal-yang-sebaiknya-dihindari-oleh-anak-sebelum-tidur","status":"publish","type":"post","link":"https:\/\/temanmama.org\/?p=3659","title":{"rendered":"Hal yang Sebaiknya Dihindari oleh Anak Sebelum Tidur"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Memiliki tidur yang berkualitas sangat penting untuk pertumbuhan dan perkembangan anak-anak. Oleh karena itu, menjelang jam tidurnya, ada beberapa kegiatan yang sebaiknya dihindari agar si kecil dapat memiliki tidur yang nyenyak, dan bisa menciptakan kebiasaan pola tidur yang baik.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Selain itu, dengan menerapkan pola tidur yang baik, proses tumbuh kembang anak juga akan menjadi lebih optimal. Menurut beberapa penelitian, waktu tidur anak di malam hari ialah sekitar 10 &#8211; 11 jam, lebih lama dibandingkan dengan waktu tidur orang dewasa, yaitu sekitar 8 jam.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nah kembali ke topik pembahasan, berikut ialah beberapa hal yang sebaiknya tidak dilakukan oleh anak sebelum tidur, mulai dari:<\/span><\/p>\n<h4><strong>1. Bermain Gadget<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">Menggunakan gadget seperti tablet atau <\/span><i><span style=\"font-weight: 400;\">smartphone<\/span><\/i><span style=\"font-weight: 400;\"> sebelum tidur dapat mengganggu produksi hormon melatonin yang berperan dalam regulasi tidur. Selain itu, paparan sinar biru dari layar gadget juga dapat merusak ritme tidur si kecil. Maka dari itu, sebaiknya anak diarahkan untuk tidak menggunakan gadget setidaknya satu jam sebelum waktu tidurnya.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Alih-alih anak bermain gadget, TemanMama bisa membacakan dongeng atau buku cerita untuk anak.<\/span><\/p>\n<h4><strong>2. Konsumsi Makanan atau Minuman Berkafein<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">Makanan dan minuman yang mengandung kafein, seperti cokelat atau minuman bersoda, sebaiknya dihindari oleh anak menjelang jam tidurnya. Pasalnya, kandungan kafein dapat merangsang sistem saraf pusat dan membuat anak menjadi sulit tidur.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">TemanMama disarankan untuk menggantinya dengan minuman hangat tanpa kafein, seperti misalnya susu.<\/span><\/p>\n<h4><strong>3. Menonton Program TV yang Menakutkan atau Menegangkan<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">Hal selanjutnya yang sebaiknya dihindari oleh anak menjelang jam tidurnya ialah menonton program TV atau film yang menakutkan dan menegangkan. Pasalnya, hal ini dapat menaikkan tingkat kecemasan anak dan kemudian membuatnya kesulitan tidur. Karena itu, menjelang jam tidur si kecil, disarankan untuk memilih tontonan yang lebih tenang atau mendidik.<\/span><\/p>\n<h4><strong>4. Melakukan Aktivitas Fisik<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">Anak yang melakukan aktivitas fisik yang terlalu intensif menjelang jam tidurnya mungkin akan sulit untuk merasa rileks dan tertidur. Sebaiknya, sebelum jam tidur, anak melakukan aktivitas fisik yang lebih ringan atau melakukan relaksasi, seperti membaca buku ataupun mendengarkan musik<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Melalui pemahaman dan penerapan kebiasaan sehat menjelang tidur, orang tua dapat membantu anak-anak mencapai tidur yang lebih berkualitas, mendukung pertumbuhan dan perkembangan mereka dengan optimal. Hindari hal-hal yang dapat mengganggu kualitas tidur anak, dan pastikan mereka memiliki lingkungan yang kondusif untuk istirahat yang baik setiap malamnya.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Memiliki tidur yang berkualitas sangat penting untuk pertumbuhan dan perkembangan anak-anak. Oleh karena itu, menjelang jam tidurnya, ada beberapa kegiatan yang sebaiknya dihindari agar si kecil dapat memiliki tidur yang nyenyak, dan bisa menciptakan kebiasaan pola tidur yang baik. Selain itu, dengan menerapkan pola tidur yang baik, proses tumbuh kembang anak juga akan menjadi lebih &hellip;<\/p>\n","protected":false},"author":3,"featured_media":3658,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,11],"tags":[],"class_list":["post-3659","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kesehatan","category-tumbuh-kembang"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hal yang Sebaiknya Dihindari oleh Anak Sebelum Tidur - TemanMama<\/title>\n<meta name=\"description\" content=\"Beberapa kegiatan yang sebaiknya dihindari anak sebelum tidur, 1. Bermain Gadget, 2. Konsumsi Minuman Berkafein, 3. Menonton Film Horror, 4. 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