{"id":3088,"date":"2024-01-06T20:45:20","date_gmt":"2024-01-06T20:45:20","guid":{"rendered":"https:\/\/temanmama.org\/?p=3088"},"modified":"2024-01-06T20:45:20","modified_gmt":"2024-01-06T20:45:20","slug":"manfaat-kesehatan-menjemur-bayi-di-pagi-hari","status":"publish","type":"post","link":"https:\/\/temanmama.org\/?p=3088","title":{"rendered":"Manfaat Kesehatan Menjemur Bayi di Pagi Hari"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Sinar matahari diketahui bisa memberikan manfaat pada tubuh manusia, walaupun pada beberapa kondisi juga bisa memberikan dampak buruk. Namun, menjemur bayi di pagi hari telah menjadi tradisi serta kebiasaan masyarakat Indonesia.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Salah satu manfaat yang bisa diperoleh dengan menjemur si kecil di pagi hari ialah mendapatkan asupan vitamin D. Hal inilah yang menjadi alasan banyak masyarakat Indonesia sering menjemur bayinya di waktu pagi hari.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Meskipun begitu, TemanMama juga perlu memperhatikan waktu agar tidak menjemur bayi saat kondisi matahari sudah terik. Karena dengan menjemur bayi di kondisi matahari yang terik bukanlah manfaat yang didapatkan, melainkan dampak negatif yang akan diterima bayi.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Waktu terbaik untuk menjemur bayi ialah mulai jam 7 hingga jam 9 pagi. Jika lebih dari jam tersebut, sebaiknya TemanMama mengurungkan niat untuk menjemur bayi.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Berikut ialah beberapa manfaat menjemur si kecil di pagi hari.<\/span><\/p>\n<h4><strong>1. Mencegah Si Kecil Terkena Penyakit Kuning<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">Manfaat pertama yang akan didapatkan bayi dari menjemurnya di pagi hari yaitu bisa mencegahnya terkena penyakit kuning. Penyakit kuning berisiko terjadi pada bayi yang baru lahir, hal ini dikarenakan kadar bilirubin mulai naik pada hari ke 3 hingga hari ke 5, serta kemudian menurun ketika bayi sudah berusia 7 sampai 10 hari.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dengan menjemur si kecil, sinar matahari pagi bisa membantu memecah bilirubin dalam darah bayi, sehingga kadarnya akan menurun serta kembali normal. Selain itu, sinar matahari pagi juga mengandung spektrum cahaya biru yang bisa mengurangi kadar bilirubin yang berlebihan di dalam tubuh bayi.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">TemanMama bisa menjemur bayi selama 10 &#8211; 15 menit.<\/span><\/p>\n<h4><strong>2. Memperkuat Tulang Bayi<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">Manfaat menjemur bayi di pagi hari selanjutnya ialah bisa memperkuat tulang bayi. Kandungan vitamin D yang dimiliki dalam sinar matahari bisa membantu kalsium mudah terserap dalam darah. Setelah itu, vitamin D akan menyatu dengan tulang, sehingga akan membuat bagian-bagian tubuh menjadi lebih\u00a0 kuat.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Karena itu, dengan rajin menjemur si kecil di pagi hari, hal ini bisa mendukung pertumbuhan tulangnya menjadi lebih kuat, serta tubuh bayi akan menjadi lebih sehat.<\/span><\/p>\n<h4><strong>3. Meningkatkan Produksi Serotonin<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">Manfaat menjemur si kecil selanjutnya adalah produksi serotonin pada tubuh bayi juga akan meningkat. Cahaya matahari pagi bisa merangsang tubuh untuk meningkatkan produksi serotonin yang bisa mengirimkan sinyal antar sel-sel saraf, serta dapat mengatur emosi dan keterampilan motoriknya.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Serotonin atau biasa juga dikenal dengan istilah \u201chormon bahagia\u201d ini bisa menaikkan atau meningkatkan perasaan senang dan aman. Selain itu, hal ini juga bisa membuat tidur si kecil menjadi lebih nyenyak serta sistem pencernaan yang lebih baik, dan menjauhkannya dari <\/span><i><span style=\"font-weight: 400;\">Seasonal Affective Disorder<\/span><\/i><span style=\"font-weight: 400;\">, yaitu gangguan suasana hati akibat perubahan musim atau iklim.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sinar matahari diketahui bisa memberikan manfaat pada tubuh manusia, walaupun pada beberapa kondisi juga bisa memberikan dampak buruk. Namun, menjemur bayi di pagi hari telah menjadi tradisi serta kebiasaan masyarakat Indonesia. Salah satu manfaat yang bisa diperoleh dengan menjemur si kecil di pagi hari ialah mendapatkan asupan vitamin D. Hal inilah yang menjadi alasan banyak &hellip;<\/p>\n","protected":false},"author":3,"featured_media":3087,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13,7],"tags":[],"class_list":["post-3088","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bayi","category-kesehatan"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Manfaat Kesehatan Menjemur Bayi di Pagi Hari - TemanMama<\/title>\n<meta name=\"description\" content=\"Waktu terbaik untuk menjemur bayi ialah mulai jam 7 hingga jam 9 pagi. 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