{"id":3019,"date":"2024-01-05T16:28:30","date_gmt":"2024-01-05T16:28:30","guid":{"rendered":"https:\/\/temanmama.org\/?p=3019"},"modified":"2024-01-05T16:28:30","modified_gmt":"2024-01-05T16:28:30","slug":"cara-merawat-payudara-saat-menyusui-yang-perlu-diketahui","status":"publish","type":"post","link":"https:\/\/temanmama.org\/?p=3019","title":{"rendered":"Cara Merawat Payudara Saat Menyusui yang Perlu Diketahui"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">ASI ialah asupan nutrisi utama bagi si kecil saat ia baru lahir, karena mengandung berbagai nutrisi yang sangat penting untuk tumbuh kembangnya. Tidak hanya untuk si kecil, menyusui juga bermanfaat bagi TemanMama, seperti mengurangi pendarahan usai melahirkan, menurunkan berat badan, hingga mengurangi risiko terkena kanker payudara.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Namun, ketika menyusui, ada kalanya muncul beragam masalah, mulai dari puting lecet dan pecah-pecah, nyeri, payudara bengkak, infeksi payudara atau mastitis, serta penyumbatan saluran susu. Karena itu, penting untuk merawat payudara selama menyusui. Dengan merawat payudara selama periode menyusui, TemanMama bisa mengatasi dan mencegah beragam masalah tersebut.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Berikut merupakan beberapa cara yang bisa dilakukan untuk merawat payudara selama menyusui, seperti:<\/span><\/p>\n<h4><strong>1. Memahami Pelekatan yang Tepat<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">Pelekatan yang baik dan tepat penting untuk diketahui sebagai bagian dari cara merawat payudara ketika periode menyusui. Posisi pelekatan yang baik ialah saat mulut si kecil tidak hanya menempel pada puting, melainkan juga menutupi sebagian besar areola.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Selain itu, pelekatan yang benar juga bisa diketahui saat TemanMama tidak merasakan nyeri ketika menyusui bayi dan ASI keluar dengan lancar.<\/span><\/p>\n<h4><strong>2. Pastikan Payudara Kosong Sesudah Menyusui<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">Pastikan TemanMama mengosongkan payudara secara maksimal demi mencegah penyumbatan saluran ASI maupun pembengkakan payudara. Hal ini bisa TemanMama lakukan dengan menyusui si kecil pada payudara kanan dan kiri secara bergantian.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Apabila payudara masih terasa penuh sesudah bayi selesai menyusu, TemanMama bisa memompa ASI yang tersisa.<\/span><\/p>\n<h4><strong>3. Hindari Mengenakan Bra yang Terlalu Ketat<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">Untuk merawat payudara selama periode menyusui, TemanMama harus memperhatikan pemilihan serta pemakaian bra yang tepat. Tidak hanya untuk sekedar nyaman, bra yang pas atau sesuai ketika menyusui penting demi mencegah tekanan yang berlebihan pada payudara.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Karena itu, TemanMama disarankan untuk mengenakan bra khusus menyusui selama periode menyusui si kecil.<\/span><\/p>\n<h4><strong>4. Pijat Payudara secara Rutin<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">Demi menjaga kelancaran aliran ASI, TemanMama diperbolehkan melakukan pijat payudara atau kompres hangat secara rutin untuk membuka saluran ASI, dan juga demi mencegah penyumbatan di kelenjar ASI. Apabila payudara terasa keras, nyeri, dan bengkak, TemanMama bisa menggunakan kompres dingin.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>ASI ialah asupan nutrisi utama bagi si kecil saat ia baru lahir, karena mengandung berbagai nutrisi yang sangat penting untuk tumbuh kembangnya. Tidak hanya untuk si kecil, menyusui juga bermanfaat bagi TemanMama, seperti mengurangi pendarahan usai melahirkan, menurunkan berat badan, hingga mengurangi risiko terkena kanker payudara. Namun, ketika menyusui, ada kalanya muncul beragam masalah, mulai &hellip;<\/p>\n","protected":false},"author":3,"featured_media":3018,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-3019","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-menyusui"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cara Merawat Payudara Saat Menyusui yang Perlu Diketahui - TemanMama<\/title>\n<meta name=\"description\" content=\"1. Memahami Pelekatan yang Tepat, 2. Pastikan Payudara Kosong setelah Menyusui, 3. Hindari Menggunakan Bra yang Ketat, 4. 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Pijat Payudara secara Rutin.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/temanmama.org\/?p=3019\" \/>\n<meta property=\"og:site_name\" content=\"TemanMama\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-05T16:28:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/temanmama.org\/wp-content\/uploads\/2024\/01\/WhatsApp-Image-2024-01-05-at-13.51.37.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"N0tty\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"N0tty\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/temanmama.org\/?p=3019#article\",\"isPartOf\":{\"@id\":\"https:\/\/temanmama.org\/?p=3019\"},\"author\":{\"name\":\"N0tty\",\"@id\":\"https:\/\/temanmama.org\/#\/schema\/person\/64b9e3ca99c6a26fc49b719086cf664c\"},\"headline\":\"Cara Merawat Payudara Saat Menyusui yang Perlu Diketahui\",\"datePublished\":\"2024-01-05T16:28:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/temanmama.org\/?p=3019\"},\"wordCount\":324,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/temanmama.org\/#organization\"},\"image\":{\"@id\":\"https:\/\/temanmama.org\/?p=3019#primaryimage\"},\"thumbnailUrl\":\"https:\/\/temanmama.org\/wp-content\/uploads\/2024\/01\/WhatsApp-Image-2024-01-05-at-13.51.37.jpeg\",\"articleSection\":[\"Menyusui\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/temanmama.org\/?p=3019#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/temanmama.org\/?p=3019\",\"url\":\"https:\/\/temanmama.org\/?p=3019\",\"name\":\"Cara Merawat Payudara Saat Menyusui yang Perlu Diketahui - TemanMama\",\"isPartOf\":{\"@id\":\"https:\/\/temanmama.org\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/temanmama.org\/?p=3019#primaryimage\"},\"image\":{\"@id\":\"https:\/\/temanmama.org\/?p=3019#primaryimage\"},\"thumbnailUrl\":\"https:\/\/temanmama.org\/wp-content\/uploads\/2024\/01\/WhatsApp-Image-2024-01-05-at-13.51.37.jpeg\",\"datePublished\":\"2024-01-05T16:28:30+00:00\",\"description\":\"1. 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