{"id":2440,"date":"2023-12-26T15:42:55","date_gmt":"2023-12-26T15:42:55","guid":{"rendered":"https:\/\/temanmama.org\/?p=2440"},"modified":"2023-12-26T15:42:55","modified_gmt":"2023-12-26T15:42:55","slug":"manfaat-singkong-untuk-tumbuh-kembang-anak","status":"publish","type":"post","link":"https:\/\/temanmama.org\/?p=2440","title":{"rendered":"Manfaat Singkong untuk Tumbuh Kembang Anak"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Selain rasanya yang enak, terdapat banyak manfaat singkong untuk anak-anak yang perlu TemanMama ketahui. Manfaat-manfaat tersebut didapatkan dari kandungan nutrisi pada jenis tanaman umbi-umbian ini.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sama seperti nasi, kentang, ataupun ubi, sebagian masyarakat Indonesia juga ada yang mengkonsumsi singkong sebagai makanan pokok. Selain harganya yang cukup ekonomis dan mengenyangkan, singkong juga mengandung berbagai nutrisi penting, mulai dari karbohidrat, serat, protein, gula, folat, vitamin A, B, C, E, serta vitamin K.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Berbagai nutrisi yang terkandung di dalam singkong, menjadikan makanan ini sangat baik untuk dikonsumsi oleh anak-anak, terutama pada balita ataupun anak-anak yang lebih besar. Pasalnya, singkong memiliki beragam manfaat untuk tumbuh kembang anak.<\/span><\/p>\n<h4><strong>1. Memberikan Asupan Energi<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">Dalam 50 gram singkong terkandung sebanyak 80 kalori. Besarnya kalori pada singkong ini hampir lebih banyak 2 kali lipat dibandingkan dengan ubi.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Oleh sebab itu, anak-anak balita yang mengkonsumsi singkong dapat memperoleh energi ekstra untuk menjalani aktivitas keseharian, seperti belajar ataupun bermain. Selain itu, singkong juga dapat dijadikan camilan sehat untuk si kecil karena bisa memberikan rasa kenyang yang lebih lama.<\/span><\/p>\n<h4><strong>2. Menunjang Proses Tumbuh Kembang<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">Singkong mengandung karbohidrat, protein, serat, dan berbagai kandungan mineral serta vitamin yang penting untuk tumbuh kembang balita. Beberapa penelitian juga menyatakan bahwa kandungan nutrisi yang dimiliki singkong bahkan cukup baik untuk mencegah terjadinya kekurangan gizi pada anak-anak.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Walaupun begitu, untuk memenuhi kebutuhan nutrisi anak, TemanMama tidak bisa hanya mengandalkan singkong. TemanMama tetap harus memadukannya dengan berbagai makanan sehat lain, seperti sayuran, buah, kacang-kacangan, ikan, susu, dan telur.<\/span><\/p>\n<h4><strong>3. Menangkal Radikal Bebas<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">Radikal bebas ialah zat sisa dari metabolisme yang bisa mengakibatkan peradangan serta kerusakan sel-sel pada tubuh anak. Demi menangkal atau melawan radikal bebas, tubuh memerlukan asupan antioksidan yang cukup, dan singkong memiliki kandungan antioksidan.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Selain memiliki kandungan antioksidan, singkong juga memiliki kandungan vitamin C serta vitamin E, dan protein yang sangat baik untuk meningkatkan sistem imunitas atau memperkuat daya tahan tubuh anak.<\/span><\/p>\n<h4><strong>4. Melancarkan Sistem Pencernaan<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">Singkong juga memiliki kandungan prebiotik dan serat yang dibutuhkan oleh anak balita untuk kesehatan sistem pencernaannya, termasuk mencegah terjadinya sembelit atau kesulitan buang air besar.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Selain rasanya yang enak, terdapat banyak manfaat singkong untuk anak-anak yang perlu TemanMama ketahui. Manfaat-manfaat tersebut didapatkan dari kandungan nutrisi pada jenis tanaman umbi-umbian ini. Sama seperti nasi, kentang, ataupun ubi, sebagian masyarakat Indonesia juga ada yang mengkonsumsi singkong sebagai makanan pokok. Selain harganya yang cukup ekonomis dan mengenyangkan, singkong juga mengandung berbagai nutrisi penting, &hellip;<\/p>\n","protected":false},"author":3,"featured_media":2439,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-2440","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kesehatan"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Manfaat Singkong untuk Tumbuh Kembang Anak - TemanMama<\/title>\n<meta name=\"description\" content=\"Berbagai nutrisi yang terkandung di dalam singkong, menjadikan makanan ini sangat baik untuk dikonsumsi oleh anak-anak. 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