{"id":2332,"date":"2023-12-22T17:22:08","date_gmt":"2023-12-22T17:22:08","guid":{"rendered":"https:\/\/temanmama.org\/?p=2332"},"modified":"2023-12-22T17:22:08","modified_gmt":"2023-12-22T17:22:08","slug":"manfaat-mangga-untuk-mpasi-bayi-yang-perlu-diketahui","status":"publish","type":"post","link":"https:\/\/temanmama.org\/?p=2332","title":{"rendered":"Manfaat Mangga untuk MPASI Bayi yang Perlu Diketahui"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Saat bayi memasuki usia 6 bulan, ia memerlukan lebih banyak nutrisi dan energi untuk tubuhnya. Pasalnya, di usia ini, asupan ASI atau susu formula sudah tidak cukup untuk memenuhi kebutuhan nutrisi harian si kecil, sehingga bayi memerlukan MPASI atau makanan pendamping ASI demi mendukung proses tumbuh kembangnya secara optimal.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Salah satu buah yang disarankan untuk masuk ke dalam menu MPASI si kecil ialah mangga. Buah mangga sangat disarankan sebagai menu MPASI bayi karena kandungan nutrisinya yang kaya.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Buah yang berwarna kuning serta mempunyai rasa yang manis ini mengandung karbohidrat, asam folat, serat, magnesium, protein, kalium, gula, tembaga, mangan, dan beragam antioksidan alami, serta beberapa vitamin penting, seperti vitamin A, B1, B3, B5, B6, C, E, dan, vitamin K.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Berikut merupakan beberapa manfaat mangga untuk MPASI, mulai dari:<\/span><\/p>\n<h4><strong>1. Meningkatkan Daya Tahan Tubuh<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">Vitamin C dan antioksidan yang terkandung dalam mangga mempunyai manfaat untuk meningkatkan daya tahan tubuh bayi. Kedua kandungan ini sangat berperan penting untuk melawan kuman penyebab berbagai jenis penyakit.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Selain itu, buah mangga juga dapat mencukupi kebutuhan vitamin A harian pada bayi, sehingga hal ini bisa menurunkan risiko si kecil mengalami penyakit campak dan diare.<\/span><\/p>\n<h4><strong>2. Mencegah Anemia<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">Buah mangga juga mempunyai manfaat untuk mencegah anemia pada bayi, yang biasanya penyakit ini disebabkan oleh kekurangan zat besi. Meskipun kandungan zat besi pada mangga tidak terlalu banyak, tetapi kandungan vitamin C-nya yang melimpah bisa meningkatkan penyerapan zat besi di dalam usus.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Buah mangga juga mengandung vitamin K yang dapat membantu bayi terhindar dari risiko penyakit anemia.<\/span><\/p>\n<h4><strong>3. Melancarkan Sistem Pencernaan<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">Buah mangga memiliki kandungan enzim amilase yang bisa memecah molekul makanan berukuran besar menjadi lebih kecil, sehingga makanan akan menjadi lebih mudah diserap oleh usus bayi.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Selain itu, kandungan air dan serat pada buah mangga juga bisa mengatasi gangguan pencernaan yang cukup umum terjadi pada bayi, misalnya seperti diare dan sembelit.<\/span><\/p>\n<h4><strong>4. Menjaga Kesehatan Mata<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">Kandungan vitamin A serta antioksidan lutein, dan <\/span><i><span style=\"font-weight: 400;\">zeaxanthin<\/span><\/i><span style=\"font-weight: 400;\"> pada buah mangga diketahui bisa membantu menurunkan risiko bayi mengalami gangguan penglihatan yang diakibatkan oleh paparan sinar matahari, dan juga dapat membantu menjaga kesehatan mata si kecil.<\/span><\/p>\n<h4><strong>5. Mencerdaskan Otak<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">Mangga adalah sumber vitamin B6 yang sangat baik. Salah satu fungsi vitamin B6 ialah mendukung perkembangan kecerdasan si kecil. Selain itu, vitamin ini juga bisa memaksimalkan produksi energi yang pastinya sangat diperlukan anak saat ia sedang beraktivitas dan belajar.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Semoga, artikel ini bisa menambah referensi TemanMama mengenai asupan MPASI untuk si kecil, ya!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Saat bayi memasuki usia 6 bulan, ia memerlukan lebih banyak nutrisi dan energi untuk tubuhnya. Pasalnya, di usia ini, asupan ASI atau susu formula sudah tidak cukup untuk memenuhi kebutuhan nutrisi harian si kecil, sehingga bayi memerlukan MPASI atau makanan pendamping ASI demi mendukung proses tumbuh kembangnya secara optimal. Salah satu buah yang disarankan untuk &hellip;<\/p>\n","protected":false},"author":3,"featured_media":2331,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,13,7],"tags":[],"class_list":["post-2332","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-balita","category-bayi","category-kesehatan"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Manfaat Mangga untuk MPASI Bayi yang Perlu Diketahui - TemanMama<\/title>\n<meta name=\"description\" content=\"Buah mangga mengandung karbohidrat, asam folat, serat, magnesium, protein, kalium, gula, tembaga, mangan, dan antioksidan alami, dan beberapa vitamin penting.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/temanmama.org\/?p=2332\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Manfaat Mangga untuk MPASI Bayi yang Perlu Diketahui - 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