{"id":221,"date":"2023-11-16T17:00:03","date_gmt":"2023-11-16T17:00:03","guid":{"rendered":"https:\/\/temanmama.org\/?p=221"},"modified":"2023-12-13T15:56:34","modified_gmt":"2023-12-13T15:56:34","slug":"olahraga-selama-masa-kehamilan","status":"publish","type":"post","link":"https:\/\/temanmama.org\/?p=221","title":{"rendered":"Olahraga selama masa kehamilan"},"content":{"rendered":"

Selama masa kehamilan, olahraga sangat penting untuk menjaga kesehatan bayi di dalam kandungan serta kesehatan bagi sang ibu. Terutama saat kehamilan sudah memasuki trisemester pertama. Banyak sekali manfaat olahraga untuk ibu hamil, seperti mengurangi stres, menjaga berat badan serta menghindari obesitas setelah melahirkan.<\/p>\n

yuk, kita bahas olahraga apa saja yg cocok dan aman bagi ibu yang sedang hamil.<\/p>\n

Jalan Kaki<\/strong><\/h2>\n

\"\"<\/p>\n

Berjalan kaki di pagi hari sangat disarankan bagi ibu hamil yang memasuki usia kandungan 7 hingga 9 bulan. Meski sederhana, namun berjalan kaki sangat baik untuk melancarkan peredaran darah dan melancarkan kerja jantung, serta menjaga ibu hamil agar tetap fit.<\/p>\n

Berjalan kaki bisa dilakukan sekitar 30 menit per hari dan hindari jalanan yang menanjak atau terjal.<\/p>\n

Berenang<\/strong><\/h2>\n

\"\"<\/strong><\/p>\n

Renang menjadi salah satu favorit olahraga bagi ibu yang sedang hamil besar.Usia kandungan yang masih muda tidak disarankan untuk olahraga ini, sebaliknya dilakukan saat usia kandungan 7 bulan atau lebih, karena janin dalam kandungan sudah cukup kuat. Berenang merupakan olahraga yang minim risiko cedera.<\/p>\n

Yoga<\/strong><\/h2>\n

\"\"<\/p>\n

Selama masa kehamilan, tubuh wanita yang sedang hamil akan mengalami berbagai perubahan yang dapat berdampak pada kesehatan. Salah satu cara untuk menjaga kesehatan selama kehamilan, baik kesehatan fisik maupun kesehatan mental, adalah melakukan yoga ibu hamil. Dengan melakukan yoga, ibu hamil bisa menjadi lebih relaks dan tenang, serta menghilangkan rasa takut dan stres dalam menghadapi proses persalinan.<\/p>\n

 <\/p>\n

Senam Hamil<\/strong><\/h2>\n

Senam hamil adalah latihan fisik dengan beberapa gerakan tertentu yang dilakukan untuk meningkatkan fleksibilitas dan kesehatan ibu hamil. Senam hamil bermanfaat untuk dilakukan selama kehamilan. Berlatih senam hamil pada masa kehamilan membantu melatih pernafasan dan membuat ibu hamil merasa relaks sehingga memudahkan beradaptasi terhadap perubahan tubuh selama kehamilan. Berapapun usia kehamilan, sangat aman untuk dilakukan selama dalam pengawasan ahli.<\/p>\n

 <\/p>\n

Pilates<\/strong><\/h2>\n

\"\"<\/p>\n

Olahraga pilates tak jauh berbeda dengan yoga, pilates bertujuan untuk melatih pernapasan, memperkuat otot-otot dan keseimbangan tubuh. Pilates sangat bagus untuk dilakukan saat usia kandungan masih muda, karena dapat membantu menguatkan inti tubuh serta menjaga keseimbangan tubuh.<\/p>\n

Pilates dapat juga membantu melancarkan peredaran darah dalam tubuh serta membantu mengatasi sakit pinggang.<\/p>\n","protected":false},"excerpt":{"rendered":"

Selama masa kehamilan, olahraga sangat penting untuk menjaga kesehatan bayi di dalam kandungan serta kesehatan bagi sang ibu. Terutama saat kehamilan sudah memasuki trisemester pertama. Banyak sekali manfaat olahraga untuk ibu hamil, seperti mengurangi stres, menjaga berat badan serta menghindari obesitas setelah melahirkan. yuk, kita bahas olahraga apa saja yg cocok dan aman bagi ibu …<\/p>\n","protected":false},"author":3,"featured_media":220,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,7],"tags":[25,19,24,74,55,18],"class_list":["post-221","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kehamilan","category-kesehatan","tag-bumil","tag-bunda","tag-hamilmuda","tag-kehamilan","tag-perempuan","tag-tips"],"yoast_head":"\nOlahraga selama masa kehamilan - TemanMama<\/title>\n<meta name=\"description\" content=\"penting untuk menjaga kesehatan bayi serta kesehatan bagi sang ibu. olahraga apa saja yg cocok dan aman bagi yang sedang hamil.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/temanmama.org\/?p=221\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Olahraga selama masa kehamilan - TemanMama\" \/>\n<meta property=\"og:description\" content=\"penting untuk menjaga kesehatan bayi serta kesehatan bagi sang ibu. olahraga apa saja yg cocok dan aman bagi yang sedang hamil.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/temanmama.org\/?p=221\" \/>\n<meta property=\"og:site_name\" content=\"TemanMama\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-16T17:00:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-13T15:56:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/temanmama.org\/wp-content\/uploads\/2023\/11\/yoga-bumil.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"275\" \/>\n\t<meta property=\"og:image:height\" content=\"183\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"N0tty\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"N0tty\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/temanmama.org\/?p=221#article\",\"isPartOf\":{\"@id\":\"https:\/\/temanmama.org\/?p=221\"},\"author\":{\"name\":\"N0tty\",\"@id\":\"https:\/\/temanmama.org\/#\/schema\/person\/64b9e3ca99c6a26fc49b719086cf664c\"},\"headline\":\"Olahraga selama masa kehamilan\",\"datePublished\":\"2023-11-16T17:00:03+00:00\",\"dateModified\":\"2023-12-13T15:56:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/temanmama.org\/?p=221\"},\"wordCount\":335,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/temanmama.org\/#organization\"},\"image\":{\"@id\":\"https:\/\/temanmama.org\/?p=221#primaryimage\"},\"thumbnailUrl\":\"https:\/\/temanmama.org\/wp-content\/uploads\/2023\/11\/yoga-bumil.jpg\",\"keywords\":[\"bumil\",\"bunda\",\"hamilmuda\",\"kehamilan\",\"Perempuan\",\"tips\"],\"articleSection\":[\"Kehamilan\",\"Kesehatan\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/temanmama.org\/?p=221#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/temanmama.org\/?p=221\",\"url\":\"https:\/\/temanmama.org\/?p=221\",\"name\":\"Olahraga selama masa kehamilan - 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