{"id":2009,"date":"2023-12-18T16:29:21","date_gmt":"2023-12-18T16:29:21","guid":{"rendered":"https:\/\/temanmama.org\/?p=2009"},"modified":"2023-12-18T16:29:21","modified_gmt":"2023-12-18T16:29:21","slug":"mitos-tentang-buah-nanas-dapat-membuat-keguguran","status":"publish","type":"post","link":"https:\/\/temanmama.org\/?p=2009","title":{"rendered":"Mitos Tentang Buah Nanas Dapat Membuat Keguguran"},"content":{"rendered":"<p>Nanas merupakan salah satu buah tropis yang cukup populer di Indonesia. Dari segi manfaatnya, nanas masuk dalam kategori superfruit atau buah super yang efektif membantu melancarkan sistem pencernaan, menjaga sistem kekebalan tubuh, serta menjaga kesehatan.<\/p>\n<h3><strong>Benarkah nanas dapat menyebabkan keguguran ?<\/strong><\/h3>\n<p>Makan nanas untuk ibu hamil sering disebut-sebut sebagai penyebab keguguran karena menyebabkan kontraksi untuk menghancurkan plasenta. Dipercaya jika pada masa kehamilan trisemester awal makan nanas dapat membuat keguguran, hal ini dikarenakan buah nanas memiliki kandungan enzim bromelain, yang dapat memecah protein dalam tubuh. Enzim ini dapat berbahaya pada janin, karena pada trimester awal, janin masih terdiri atas sel protein sederhana. Dugaan makan nanas saat sedang hamil bisa menyebabkan keguguran tidak sepenuhnya benar. Bromelain dalam bentuk tablet atau kapsul suplemen, memang tidak baik ibu hamil konsumsi. Namun, hal yang perlu ibu ingat adalah, dosis bromelain pada nanas segar tidak setinggi kapsul dan suplemen. Ini membuat kandungan bromelain dalam nanas tidak berdampak pada kehamilan.<\/p>\n<p>Jumlah enzim bromelain dalam nanas sangatlah kecil. Jadi, jika dikonsumsi dalam batas wajar, nanas tidak menyebabkan perdarahan atau bahkan keguguran. Kalaupun dikonsumsi dalam jumlah banyak, ibu mungkin bisa mengalami masalah pencernaan. Intinya, jika buah ini dikonsumsi sewajarnya tentu tidak akan mengganggu kehamilan.<\/p>\n<p>Buah nanas baru mencapai efek dapat menggugurkan kandungan jika ibu hamil mengonsumsi 7\u201310 buah nanas segar utuh sekaligus. Jadi, dapat dikatakan bahwa mengonsumsi buah nanas saat hamil dalam jumlah kecil, sebenarnya tidak membawa dampak buruk pada keselamatan janin yang dikandung.<\/p>\n<h3><strong>Manfaat makan nanas saat hamil<\/strong><\/h3>\n<p>Nanas justru bermanfaat untuk ibu hamil, lho. Salah satu manfaatnya adalah membantu meredakan kecemasan. Ini berkat kandungan vitamin C dan flavonoid pada nanas yang diketahui dapat membuat suasana hati ibu hamil menjadi lebih baik.<\/p>\n<p>Tidak hanya itu, buah dengan rasa asam manis ini juga mengandung folat, zat besi, magnesium, dan vitamin B6 yang baik untuk pertumbuhan janin serta kesehatan ibu hamil.<\/p>\n<p>Satu porsi nanas potong segar mengandung lebih 21 mg vitamin C yang bermanfaat untuk produksi kolagen. Makan nanas saat hamil bisa memberikan dorongan nutrisi bagi janin dalam kandungan untuk bisa bertumbuh kembang dengan optimal. Berdasarkan Angka Kecukupan Gizi, ibu hamil pada umumnya membutuhkan 85 mg asupan vitamin C dalam sehari.<\/p>\n<p>TemanMama bisa konsultasikan kepada dokter kandungan apabila masih memiliki kekhawatiran untuk mengkonsumsi buah nanas ya.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nanas merupakan salah satu buah tropis yang cukup populer di Indonesia. Dari segi manfaatnya, nanas masuk dalam kategori superfruit atau buah super yang efektif membantu melancarkan sistem pencernaan, menjaga sistem kekebalan tubuh, serta menjaga kesehatan. Benarkah nanas dapat menyebabkan keguguran ? Makan nanas untuk ibu hamil sering disebut-sebut sebagai penyebab keguguran karena menyebabkan kontraksi untuk &hellip;<\/p>\n","protected":false},"author":3,"featured_media":2008,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,7],"tags":[],"class_list":["post-2009","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kehamilan","category-kesehatan"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mitos Tentang Buah Nanas Dapat Membuat Keguguran - TemanMama<\/title>\n<meta name=\"description\" content=\"Makan nanas untuk ibu hamil sering disebut-sebut sebagai penyebab keguguran karena menyebabkan kontraksi untuk menghancurkan plasenta.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/temanmama.org\/?p=2009\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mitos Tentang Buah Nanas Dapat Membuat Keguguran - 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