{"id":101,"date":"2023-11-14T08:24:16","date_gmt":"2023-11-14T08:24:16","guid":{"rendered":"https:\/\/temanmama.org\/?p=101"},"modified":"2023-12-13T16:25:20","modified_gmt":"2023-12-13T16:25:20","slug":"5-tips-melahirkan-normal-tanpa-jahitan","status":"publish","type":"post","link":"https:\/\/temanmama.org\/?p=101","title":{"rendered":"5 Tips Melahirkan Normal Tanpa Jahitan"},"content":{"rendered":"

Melahirkan normal sering kali menjadi momok yang menakutkan, tahukah mom bahwa melahirkan secara normal bisa pula loh tidak memerlukan jahitan, Nah jika mama mengingkan hal tersebut mama perlu menerapkan beberapa tips berikut.<\/p>\n

Area perineum (daerah antara vagina dan anus) dalam melahirkan normal dapat meregang ketika bayi keluar. Tapi meski begitu perineum jg beresiko robek apabila perenium kurang elastis atau terlalu kuat regangannya. Oleh karena itu pengguntingan (episiotomi) perineum perlu dilakukan untuk memudahkan bayi lahir dan mencegah robekan perineum kearah anus.<\/p>\n

Tips Melahirkan Normal Tanpa Jahitan<\/strong><\/h2>\n

1. Olahraga <\/strong><\/h3>\n

Pada saat hamil mama wajib bergerak aktif yah mam, terapkan pola hidup sehat dan lakukan olahraga seperti senam hamil,yoga untuk ibu hamil, atau jalan santai. Olahraga dapat meningkatkan siklus darah sehingga jalam lahir bisa lebih elastis.<\/p>\n

2. Kompres hangat pada parineum<\/strong><\/h3>\n

Lakukan kompres hangat dengan handuk disekitar perineum pada waktu melahirkan. Suhu hangat akan membuat aliran darah meningkat dan melemaskan otot disekitar perineum.<\/p>\n

3. Pijat Perineum<\/strong><\/h3>\n

Pijat perineum dapat dimulai pada usia kehamilan 34 minggu. Lakukan pijat ini setiap hari selama 5 menit. Cara ini telah teruji efektif mencegah robekan perineum pada saat melahirkan.<\/p>\n

4.Memilih Posisi Pada saat Melahirkan<\/strong><\/h3>\n

Posisi jongkok, berlutut atau berdiri menyamping dapat mengurangi tekanan pada perineum sehingga resiko terjadinya robekan akan berkurang.<\/p>\n

5. Mengatur Regangan Otot Jalan Lahir<\/strong><\/h3>\n

Dokter atau bidan biasanya memberikan aba-aba untuk mama mengenjan, memberikan jeda untuk menarik nafas pendek kemudian mengenjan. Hal tersebut akan membuat bayi keluar secara perlahan, maka dari itu penting untuk mama mendengarkan aba-aba dari dokter atau bidan agar dapat melahirkan normal tanpa jahitan.<\/p>\n

Begitulah mam beberapa tips yang dapat Teman Mama berikan. Semoga bermanfaat ^^<\/p>\n","protected":false},"excerpt":{"rendered":"

Melahirkan normal sering kali menjadi momok yang menakutkan, tahukah mom bahwa melahirkan secara normal bisa pula loh tidak memerlukan jahitan, Nah jika mama mengingkan hal tersebut mama perlu menerapkan beberapa tips berikut. Area perineum (daerah antara vagina dan anus) dalam melahirkan normal dapat meregang ketika bayi keluar. Tapi meski begitu perineum jg beresiko robek apabila …<\/p>\n","protected":false},"author":2,"featured_media":102,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,7,8],"tags":[38,34,36,35,37],"class_list":["post-101","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kehamilan","category-kesehatan","category-melahirkan","tag-lahir","tag-melahirkan","tag-melahirkannormal","tag-normal","tag-vaginaldelivery"],"yoast_head":"\n5 Tips Melahirkan Normal Tanpa Jahitan - TemanMama<\/title>\n<meta name=\"description\" content=\"melahirkan secara normal bisa pula loh tidak memerlukan jahitan... mama perlu menerapkan beberapa tips berikut.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/temanmama.org\/?p=101\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Tips Melahirkan Normal Tanpa Jahitan - 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